Keeping Fit and Healthy!
Happy National Peanut Day😋 Did you know that peanuts have almost no cholesterol? That’s just one of the many reasons peanuts are a very popular ingredient, snack and superfood! History of National Peanut Day While it has the word “nut” in its name, the peanut is actually not a nut at all but is technically …
Happy National Peanut Butter Day😋 Intro – Where did it all begin? When Marcellus Gilmore Edson first patented peanut butter in 1884, he probably didn’t realize it would become a taste sensation that would over the years sweep the United States, Canada and many other countries around the world. One popular theory suggests a resident …
Happy Sandwich Day😋 The humble sandwich, the go-to lunch for millions of people across the UK, USA and beyond, is having its well-deserved day in the sun. National Sandwich Day is celebrated in the United Kingdom as well as in the United Sates on November 3. The 3rd November has also been adopted as National …
Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor …
Happy International Eat an Apple Day – 2022 Sept 17🍎🍏 Read More »
Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …
Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …
Chocolate Mug Cake | Easy and Nutritious Recipes Read More »
What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …
Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.
