Keeping Fit and Healthy!
Happy National Peanut Day😋 Did you know that peanuts have almost no cholesterol? That’s just one of the many reasons peanuts are a very popular ingredient, snack and superfood! History of National Peanut Day While it has the word “nut” in its name, the peanut is actually not a nut at all but is technically …
Happy National Peanut Butter Day😋 Intro – Where did it all begin? When Marcellus Gilmore Edson first patented peanut butter in 1884, he probably didn’t realize it would become a taste sensation that would over the years sweep the United States, Canada and many other countries around the world. One popular theory suggests a resident …
Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …
What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …
