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National Peanut Day

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Happy National Peanut Day😋 Did you know that peanuts have almost no cholesterol? That’s just one of the many reasons peanuts are a very popular ingredient, snack and superfood! History of National Peanut Day While it has the word “nut” in its name, the peanut is actually not a nut at all but is technically …

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National Peanut Butter Day – January 24

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Happy National Peanut Butter Day😋 Intro – Where did it all begin? When Marcellus Gilmore Edson first patented peanut butter in 1884, he probably didn’t realize it would become a taste sensation that would over the years sweep the United States, Canada and many other countries around the world. One popular theory suggests a resident …

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National Sandwich Day – November 3

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Happy Sandwich Day😋 The humble sandwich, the go-to lunch for millions of people across the UK, USA and beyond, is having its well-deserved day in the sun. National Sandwich Day is celebrated in the United Kingdom as well as in the United Sates on November 3. The 3rd November has also been adopted as National …

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Gone Bananas – Why They Are Good For You

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What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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The Many Health Benefits of Basmati Rice

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Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability …

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What I have Learned About Nutrition – Mike Thurston

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15 MINS PASTA DINNER | TV Chef Donal Skehan

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Interesting Facts About Oats That May Surprise You

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10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

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Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

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Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be interested in learning a quick and simple soup recipe. This pumpkin soup is easy to prepare as the ingredients are added into a pot, boiled, blended and served. Leftovers can be …

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Protein-Packed Quick and Easy Meals

National Peanut Day

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National Peanut Butter Day – January 24

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National Sandwich Day – November 3

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Gone Bananas – Why They Are Good For You

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The Many Health Benefits of Basmati Rice

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What I have Learned About Nutrition – Mike Thurston

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15 MINS PASTA DINNER | TV Chef Donal Skehan

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Interesting Facts About Oats That May Surprise You

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Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

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Protein-Packed Quick and Easy Meals

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