Meal Prep, Recipes, Nutrition

Dueling Quarterback Diets - Matt Ryan vs. Tom Brady

Dueling Quarterback Diets: Matt Ryan vs. Tom Brady

As relevant when it was published in 2017 as it is today and in the future. Wise advice not just for pros but for anyone who is interested in a healthy lifestyle. Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom …

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Pecan “Pie” Protein Balls Recipe

  Prep Time: 15 min Serves: 12 Cooking Time: 0 min Yield: 12 balls Want to protect your nervous system? Research suggests that having about a handful of pecans every day might actually help. These balls are a flavorful and healthful way to enjoy pecans as well as so much more, including whole grains and …

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16 Snacks that Are OK to Eat at Night 

Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are eating and how much you are eating rather than the time of day you are eating. Noshing at night, if done healthfully, …

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Pictures: 15 High-Protein Breakfasts

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way.   1/16 Morning Power Want to start your day off right? Add some protein to your morning meal. Research shows that getting plenty of this nutrient first thing helps you stay …

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What’s Really In Your Protein Powder? The Answer May Surprise You 

It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein, carbs and fat? by K. ALEISHA FETTERS Last Updated: Oct 10, 2016 Is your goal to lean out or get swole? Maybe you’re just trying to get your daily dose. …

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Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp seeds handful of ice edited to add: I now add a spoonful of chia seeds too! Place all ingredients in a blender and BLEND until smooth. I love this drink …

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A Winter’s Soup – Breakfast in Morocco

A Winter’s Soup – Breakfast in Morocco

Debbie Evans is from Johannesburg and she travels the world on her ‘Gourmet Tours’. She loves people and she has a keen interest in food, travel and home. Debbie maintains that “all food has a story and no matter where we are, who we are sharing it with or what the occasion, we create memories …

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