Lunch Archives - FitandFunNow.com

National Peanut Butter Day – January 24

Leave a Comment / American, Breakfast, Cancer, Cancer Prevention, Cuisines, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Fitness, Heart Health, International Days, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Snacks, Weight Management / almond butter, anticancer properties, improve heart health, macadamia butter, Marcellus Gilmore Edson, National Peanut Butter Day, nut butter, omega-3 fatty acid, omega-6 fatty acid, peanut candy, protein, reduce risk of diabetes, Rose Davis, walnut butter, weight management

Happy National Peanut Butter Day😋 Intro – Where did it all begin? When Marcellus Gilmore Edson first patented peanut butter in 1884, he probably didn’t realize it would become a taste sensation that would over the years sweep the United States, Canada and many other countries around the world. One popular theory suggests a resident …

National Peanut Butter Day – January 24 Read More »

National Sandwich Day – November 3

Leave a Comment / American, Breakfast, Cuisines, Dieting and Nutrition, Health and Fitness, International Days, Lunch, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Snacks, Weight Management / BLT, cheesesteak, chicken and bacon, chicken club sandwich, coronation chicken, Dagwood, French Dip, grilled cheese, John Montagu, Monte Cristo, muffuletta, National Sandwich Day, Po Boys, pork tenderloins, Reuben, sarnie, Sloppy Joe, sub, submarine, the 4th Earl of Sandwich

Happy Sandwich Day😋 The humble sandwich, the go-to lunch for millions of people across the UK, USA and beyond, is having its well-deserved day in the sun. National Sandwich Day is celebrated in the United Kingdom as well as in the United Sates on November 3. The 3rd November has also been adopted as National …

National Sandwich Day – November 3 Read More »

Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits

Leave a Comment / Cancer, Cancer Prevention, Cuisines, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Fitness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Sex life, Skin Care, Soup recipes, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, cabbage, calcium, calories, Cancer Prevention, carbs, carotenoids, copper, easy recipe, fat, fiber, folate, Health and Fitness, health benefits, iron, losing weight, magnesium, manganese, nutrients, phosphorous, potassium, protein, pumpkin, riboflavin, soup, sweet potatoes, vitamin A, vitamin B6, Vitamin C, vitamin E, vitamin K, weight management, zinc

Intro Whether you are bulking up or losing weight this recipe is easy to prepare, tasty and nutritious. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Try it! Recipe Nutrition Pumpkin Pumpkin is an incredibly nutritious food. It’s nutrient …

Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits Read More »

The Many Health Benefits of Basmati Rice

Leave a Comment / American, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Greek, Health and Fitness, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean, Mental Health, Muscle Gain, Portuguese, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Soup recipes, South African, Sports Nutrition, Stir-fry, Uncategorized, Weight Management / athletes, B vitamins, B1 thiamine, basmati rice, better heart health, Brain Health, brown basmati rice, colorectal cancer, constipation prevention, copper, Dieting and Nutrition, energy, fiber, fitness enthusiasts, folate, glycemic index (GI), health benefits of basmati rice, healthy diet, heart disease, India, Indian cuisine, intense workout, iron, magnesium, muscle recovery, perfumed rice, phosphorous, reduce blood cholesterol levels, reduce high blood pressure, reduce risk of cancer, staple of athletes and fitness enthusiasts, type 2 diabetes, Udaipur, Wernicke encephalopathy, white basmati rice, whole grains, zinc

Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability …

The Many Health Benefits of Basmati Rice Read More »

Vetkoek Magwinya Recipe

Leave a Comment / Cooked veggies, Cuisines, Dinner, Friends and Social, Lunch, Meal Prep, Recipes, Nutrition, Snacks, South African / friends, lunch, Magwinya, National Vetkoek Magwinya Day, Puff Puffs, Recipes, snack, social, South African cuisine, Vetkoek

Red Bean Lentil Soup – Tasty and Nutritious

Leave a Comment / American, Bone Health, Brain Health, Cooked veggies, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Eye Care, Friends and Social, Gain Muscle Mass/ Bulk up, Greek, Health and Fitness, Healthy Aging, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean, Mental Health, Muscle Gain, Oral Health, Portuguese, Recovery, Recovery Meal, Soup recipes, South African, Super Foods, Vegan Diet, Weight Management / American cuisine, best soup, black bean soup, black pepper, breathing problems, bug bites and stings, cabbage, cancer-fighting tomatoes, chillies soup, clear running nose, coarse sea salt, colds, combat cancer, comfort foods, control pain, dieting, Dieting and Nutrition, dinner ideas, ease depression, easy vegetable soup, eczema, extra virgin olive oil, fiber, gain muscle mass, garlic, Greek cuisine, heal canker sores, Health and Fitness, healthy spices, Heart Health, heartburn relief, help digestion, high in anti-oxidants, homemade vegetable soup, Indian cuisine, Italian cuisine, lentil soup, lentil soup recipe, lowers stroke risk, Mediterranean cuisine, nutritious meal, onions, Portuguese cuisine, potato soup recipe, preserve food, prevent heart disease, psoriasis, raw garlic, red bean lentil soup, red bean soup, red bean soup recipe, reduce bad cholesterol, reduce high blood pressure, reduce inflammation, relieves sore throat, soothe arthritis, speed metabolism, stop migraine, super foods, sweet potato, teeth whitening, the flu, tomatoes, turmeric, vegetable soup, veggie soup, vitamin A, vitamin B6, Vitamin C, vitamin E, weight loss, Weight Management - Slim Down, white pepper

What I have Learned About Nutrition – Mike Thurston

Leave a Comment / Bone Health, Brain Health, Breakfast, Burn Body Fat, Cooked veggies, Cut Body Fat, Daily Fit, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Frozen Foods, Fruit salad, Gain Muscle Mass/ Bulk up, Health and Fitness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Sauce, Skin Care, Sleep, Smoothies, Sports Nutrition, Stir-fry, Strength, Strength and Weight Training, Weight Management, Workout / body building, body building food, body building motivation, bulking, bulkingfood, bulkingup, calorie counting, complex carbs, glowing skin care, good glowing skin, Mike Thurston, muscle, Muscle Gain, muscle gain food, muscle growth, muscle mass, nutrient dense foods, nutrients, nutrition, nutritional, protein, protein shake, protein shake recipes, quality food, super clean foods, total calories

15 MINS PASTA DINNER | TV Chef Donal Skehan

Leave a Comment / Cooked veggies, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Health and Fitness, Lunch, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Vegan Diet / chilli, dinner, dinner ideas, dinner recipes, Donal Skehan, extra virgin olive oil, garlic, Irish Chef, pasta, Recipes

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

Leave a Comment / Burn Body Fat, Cooked veggies, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Health and Fitness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Soup recipes, Vegan Diet / butternut, cabbage, cottage cheese, diet, fitness, garlic, health, meals, olive oil, onion, pumpkin and potato soup recipe, sweet potatoes, vegetarian

Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be interested in learning a quick and simple soup recipe. This pumpkin soup is easy to prepare as the ingredients are added into a pot, boiled, blended and served. Leftovers can be …

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe Read More »

For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD

Leave a Comment / Bone Health, Brain Health, Breakfast, Burn Body Fat, Cancer, Cancer Prevention, Cancer Survivor, cancer treatment, Chocolate, Coffee & Tea, Cooked veggies, Cut Body Fat, Cycling, Daily Fit, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Eye Care, Frozen Foods, Fruit salad, Gain Muscle Mass/ Bulk up, Health and Fitness, Healthy Aging, Hearing Healthcare, Heart Health, Hiking, Long Life, Lunch, Meal Prep, Recipes, Nutrition, Mental Health, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Sex life, Skin Care, Sleep, Smoothies, Soup recipes, Sports Nutrition, Stir-fry, Strength, Strength and Weight Training, Stretching Exercises, Supplements, Traditional Medicine, Vegan Diet, Walking, Walking & Running, Weight Management, Workout / Coronavirus, COVID-19, fitness, health, WebMD, well-being

WebMD is an American corporation known primarily as an online publisher of news and information pertaining to human health and well-being. It is one of the top healthcare websites by unique visitors. WebMD has over 180 million unique users a month. It covers an exhaustive range of health and fitness issues, medical care, dieting, exercising and more. WebMD articles are published by Medical Doctors. You can …

For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD Read More »

Lunch

National Peanut Butter Day – January 24

Like this:

National Sandwich Day – November 3

Like this:

Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits

Like this:

The Many Health Benefits of Basmati Rice

Like this:

What I have Learned About Nutrition – Mike Thurston

Like this:

15 MINS PASTA DINNER | TV Chef Donal Skehan

Like this:

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

Like this:

For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD

Like this:

Lunch

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: