Keeping Fit and Healthy!
Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for the British Rowing Indoor Championships. It is the perfect time to start thinking about how to fuel your race day. Your meal the night before A pasta or rice based …
1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones). And yes, …
This delicious pumpkin and lentil soup recipe is perfect anytime of the year and is also a great recovery meal. Why not rustle up former GB Rowing Team chef Omar Meziane’s delicious pumpkin and lentil soup recipe? Not only is it the perfect recipe to keep you warm over the winter months, but pumpkin has …
Make your own Pumpkin and Lentil Soup – Great Recovery Meal Read More »
Meal designed for men and women who want to cut body fat and build lean muscle mass. Remington JamesThese meals have: 2010 Calories 211g Protein 143g Carbohydrates 66g Fat Oatmeal:80 grams (or 1 cup) of oats, add some water and place in microwave for 2 mins. Add 14 g of coconut oil. Add 2 scoops of …
Mike Thuston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or chicken into pieces for faster frying. Spice it out with various seasonings. Boil/ cook the rice. Steam the veggies. Only needs a few minutes. 4 eggs. Sprinkle some seasoning over the eggs. Choose seasoning with …
  Simnett Nutrition Your change buds when you start eating healthy.