Cooked veggies

Happy National Garlic Day – 19 April 2022

Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …

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Vetkoek Magwinya Recipe

Vetkoek Magwinya Recipe

Red Bean Lentil Soup

Red Bean Lentil Soup – Tasty and Nutritious

What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

15 MINS PASTA DINNER Donal Skehan

15 MINS PASTA DINNER | TV Chef Donal Skehan

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be interested in learning a quick and simple soup recipe. This pumpkin soup is easy to prepare as the ingredients are added into a pot, boiled, blended and served. Leftovers can be …

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For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD

WebMD is an American corporation known primarily as an online publisher of news and information pertaining to human health and well-being. It is one of the top healthcare websites by unique visitors. WebMD has over 180 million unique users a month. It covers an exhaustive range of health and fitness issues, medical care, dieting, exercising and more. WebMD articles are published by Medical Doctors. You can …

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15 Surprisingly Healthy Foods

15 Surprisingly Healthy Foods

A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Take pasta: It’s low in fat and salt and keeps …

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Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out …

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Tips for Soaking, Peeling, Cooking and Freezing Chickpeas

By Christine Benlafquih   Chickpeas (hummus in Arabic) are an essential ingredient in Moroccan kitchens, where they’re used in a number of traditional dishes ranging from couscous to stews to pureed dips or soups. The vast majority of Moroccans use dried chickpeas rather than canned, as the former are considered to have superior texture and flavor while also being more affordable. Before they can …

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