Breakfast

Use this Healthy Grocery List to Fuel your Miles

Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually toss the same 10 to 15 foods into our carts. Which isn’t such a bad thing, as …

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Filling Foods that won’t fill you out

1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It fills you up and lets your body absorb the oatmeal’s nutrients more slowly. That keeps your energy steady. It may even help you eat fewer calories over the course of …

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Top 10 Nutrition Tips for Peak Performance

When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up 10 foods with their key benefits Training, equipment and nutrition will all have an impact on your performance on a ride or in a race, but the importance of what you eat can sometimes be …

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Awesome Eggs – 6 Easy Ways

Eggs are nutritious, tasty and easy to prepare. Read on… 1/13 Perfectly Poached Who needs eggs Benedict? Try zesty, light eggs Italiano. Fresh zucchini and plum tomatoes stand in for heavy hollandaise sauce and Canadian bacon. For a perfect poach, heat 2 to 3 inches of water in a large saucepan until it boils. Turn down …

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16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more than 28 pounds of bananas per person, per year! That’s good news because bananas are nutrient-rich and offer other a wide variety of health benefits. For example, did you know …

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The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight?  Read on… 1/23 Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, …

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Healthier Desserts

Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream — it adds 20 to 50 calories, but little to no sugar. Frozen Fruit Bars …

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How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for the British Rowing Indoor Championships. It is the perfect time to start thinking about how to fuel your race day. Your meal the night before A pasta or rice based …

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How To Meal Prep For The Entire Week-Bodybuilding Shredding Diet Meal Plan For Men and Women

Meal designed for men and women who want to cut body fat and build lean muscle mass.   Remington JamesThese meals have: 2010 Calories 211g Protein 143g Carbohydrates 66g Fat Oatmeal:80 grams (or 1 cup) of oats, add some water and place in microwave for 2 mins. Add 14 g of coconut oil. Add 2 scoops of …

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Meal Prep 3,000 Calories In 14 MINUTES

Meal Prep 3,000 Calories In 14 MINUTES!

Mike Thuston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or chicken into pieces for faster frying. Spice it out with various seasonings. Boil/ cook the rice. Steam the veggies. Only needs a few minutes. 4 eggs. Sprinkle some seasoning over the eggs. Choose seasoning with …

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