Want to Make It to 90 - Here’s How Much to Exercise Each Day

Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit the big 9-0 than their

Health Benefits of Ginger

Health Benefits of Ginger

Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and

Better Skin After 50

Better Skin After 50

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone levels. During menopause, lower levels

12 Powerhouse Vegetables you should be Eating

12 Powerhouse Vegetables you should be Eating

1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way

98-Year-Old Conquers Mount Washington Road Race

98-Year-Old Conquers Mount Washington Road Race

It took four hours, and he only stopped to fuel with tea and lemonade. A parade of cars filed down the mountain, finally set free

Our Bodies after Age 20

Our Bodies after Age 20

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than

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