Long Life

Countries with the Best Diets in the World

Countries with the Best Diets in the World

Intro A recent study found that poor diet was killing more people globally than tobacco. In fact, this same study stated that 1 in 5 early deaths could have been prevented with a better diet. Importantly, this research pointed out how it is the foods that we donโ€™t eat that are shortening our life expectancy. …

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Queen Elizabeth II - The Keys to Her Longevity

Queen Elizabeth II – The Keys to Her Longevity

Great Britainโ€™s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was 96. Although she was among the worldโ€™s wealthiest women, the Queen led a relatively low-key life. Her famously modest lifestyle may have contributed to her longevity. The Queen was still horse riding at 94! The Queen had been in good …

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Valencia - Healthiest City in the World and European Capital of Smart Tourism 2022

Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022

Kudos to Valencia๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EUโ€™s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average life expectancy of a Valencian is 83.5 years. The quiet lifestyle, combined with a …

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Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Happy National Walking Day - 6 April 2022

Happy National Walking Day โ€“ 6 April 2022

Intro Happy National Walking Day – 6 April 2022 ๐Ÿ˜Ž๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ๐ŸŒฒ National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …

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Walking Mistakes to Avoid

Walking Mistakes to Avoid

Walking is for young and old, the fit and not so fit. Walking is for everyone and you can basically do it anywhere. Try this: you get home feeling tired. Quickly put on your walking gear and go for a brisk, half an hour walk. You return home feeling refreshed… Walking, like any exercise is …

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Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

87 Years Young Walt Axthelm Enjoys a Daily Workout

87 Years Young Walt Axthelm Enjoys a Daily Workout

One Million Meters on an Indoor Rower

One Million Meters on an Indoor Rower ๐Ÿ‘Œ

Sunday Morning Hike and Walk Klipriviersberg Johannesburg โ€“ 5 Jan 2020

Photo Gallery – Hiking Klipriviersberg Johannesburg

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