Sunday Hike – Klipriviersberg Nature Reserve – 2016 Oct 2

We had quite a large group (18 hikers on the 13.5Km and 14 hikers on the 11,5Km group). As always

The Top 5 Post-Workout Snacks for Runners 

Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial,

Sunday Hike and Lunch – 7 August 2016

Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early

Sunday Hike and Lunch – 3rd July 2016-19

Sunday Hike and Lunch – 3rd July 2016

I got a bit worried when I listened to the weather forecast on the news on Saturday night – the

Sunday Hike and Lunch - 5 June 2016-6

Sunday Hike and Lunch – 5 June 2016

There was heavy fog as we approached Klipriviersberg Nature Reserve. It was great meeting friends and newcomers. For the first

Hiking Klipriviersberg Johannesburg 2016 April - 4

Sunday Hike and Lunch – 3 April 2016

It was good seeing “old” friends and making new ones. Great hiking weather, good exercise and an enjoyable lunch afterwards.

Sunday Hike and Lunch - 6 March 2016

Sunday Hike and Lunch – 6 March 2016

Sunday Hike and Lunch – 7 Feb 2016: a beautiful sunny day, good exercise, great company and an enjoyable lunch. Thanks to all who participated. Thanks to Ilona and Niren for co-hosting and thanks to Billy and Jan for the photos.

Sunday Hike and Lunch – 7 Feb 2016-Thaba 8

Sunday Hike and Lunch – 7 Feb 2016

A beautiful day, a great hike in the company of beautiful people. A tasty lunch followed at the beautiful Thaba