Healthy Aging

What You Eat May Actually Help Prevent a Type of Skin Cancer 3 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• Cancer
• Cancer Prevention
• Dieting and Nutrition
• Health and Fitness
• Healthy Aging

What You Eat May Actually Help Prevent a Type of Skin Cancer

People who ate the most whole-food sources – rather than supplements – of this important vitamin cut their chances of the disease. GETTY IMAGES According... Read More

96-Year-Old Man Runs 42-Minute 5K to Break World Record for His Age Group 2 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• An Amazing Journey
• Burn Body Fat
• Endurance
• Health and Fitness
• Healthy Aging
• Long Life
• Running & Walking
• Walking
• Workout

96-Year-Old Man Runs 42-Minute 5K to Break World Record for His Age Group

Virginia native Roy Englert shaved nearly eight minutes off the previous mark at the USATF Masters Outdoor Championships. ROB JEROME Roy Englert, 96, unofficially broke... Read More

How to Stay Safe whilst Rowing in the Sun 2 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• Cancer
• Cancer Prevention
• Health and Fitness
• Healthy Aging
• Rowing
• Skin Aging
• Skin Care

How to Stay Safe whilst Rowing in the Sun

Summer is just around the corner, and with so many other things to consider whilst preparing to get out on the water it can be... Read More

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt) 6 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• An Amazing Journey
• Coffee & Tea
• Friends and Social
• Health and Fitness
• Healthy Aging
• Long Life
• Mental Health
• Wine, Beer and Alcohol

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt)

2

What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In... Read More

Lifting Weights Can Cut Your Cancer Risk by 25% 3 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• Bicycle
• Bone Health
• Brain Health
• Burn Body Fat
• Cancer
• Cancer Prevention
• Cycling
• Gym Workout
• Health and Fitness
• Healthy Aging
• Heart Health
• Home Workout
• Long Life
• Mental Health
• Wattbike
• Weight Management
• Weight Training
• Weights
• Workout
• workout equipment

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25... Read More

Never Too Old For Indoor Rowing 2 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• An Amazing Journey
• Back
• British Rowing
• Burn Body Fat
• Calves
• Cardio
• Cardiovascular
• Concept2 Indoor Rower
• Concept2 Indoor Rowing
• Core
• Endurance
• Gym Workout
• Health and Fitness
• Healthy Aging
• Home Workout
• Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower
• Legs
• Long Life
• lower body
• Quads
• Rowing
• Shoulders
• Strength
• Total Body Exercise
• Weight Management
• Weight Training
• Workout
• workout equipment
• WorldRowingFISA

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but... Read More

Tips for Cycling into your 50+ 5 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• Bicycle
• Bone Health
• Brain Health
• Burn Body Fat
• Cycling
• Dieting and Nutrition
• Friends and Social
• Health and Fitness
• Healthy Aging
• Heart Health
• Long Life
• Mental Health
• Pain
• Wattbike
• Workout

Tips for Cycling into your 50+

2

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise... Read More

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney 1 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• An Amazing Journey
• arms
• Back
• Burn Body Fat
• Cardio
• Cardiovascular
• Chest
• Concept2 Indoor Rower
• Concept2 Indoor Rowing
• Core
• Endurance
• Gym Workout
• Health and Fitness
• Healthy Aging
• Home Workout
• Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower
• Inner-Thigh Workout
• Legs
• lower body
• Muscle Gain
• Pain
• Quads
• Rowing
• Shoulders
• Strength
• Thighs
• Total Body Exercise
• Weight Training
• Workout
• workout equipment
• WorldRowingFISA

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you... Read More

Cycling can Hold Back Ageing and Rejuvenate the Immune System 2 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• Bicycle
• Brain Health
• Calves
• Cancer Prevention
• Cardio
• Cardiovascular
• Core
• Cycling
• Daily Fit
• Endurance
• Friends and Social
• Health and Fitness
• Healthy Aging
• Legs
• Long Life
• lower body
• Mental Health
• Muscle Gain
• Quads
• Thighs
• Wattbike
• Weight Management
• Weight Training
• Workout
• workout equipment

Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55... Read More

Strava’s New Route Building App is the Godsend we’ve all been waiting for 3 min read

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Skype (Opens in new window)
• Click to share on Reddit (Opens in new window)
• Click to share on Tumblr (Opens in new window)
• Click to share on Telegram (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Pocket (Opens in new window)
• Click to email this to a friend (Opens in new window)

• Adventure
• Bicycle
• Burn Body Fat
• Cardio
• Cardiovascular
• Cycling
• Endurance
• Events
• Healthy Aging
• Legs
• lower body
• Running & Walking
• Strava
• Weight Management
• Workout
• Workout Apps
• workout equipment

Strava’s New Route Building App is the Godsend we’ve all been waiting for

Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you. Read on… For runners and... Read More