Healthy Aging

A Walk in Bedfordview Johannesburg - Photos

A Walk in Bedfordview Johannesburg – Photos

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Daily Fit, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Walking, Walking & Running, Weight Management
My 310000m at the Fall Team Challenge 2022

My 310000m at the Fall Team Challenge 2022

2 Comments / A Tribute, Body Rows, Bone Health, Burn Body Fat, Cardio, Cardiovascular, Challenges, Concept 2, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, ErgData, Events, Gym Workout, Hamstrings, Health and Fitness, Healthy Aging, Heart Health, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Mental Health, Quads, Rowing, Strava, Workout, Workout Apps, workout equipment

I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since. …

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42195m - My First Full Marathon on the Rower

42195m – My First Full Marathon on the Rower

Leave a Comment / Body Rows, Bone Health, Burn Body Fat, Cardio, Cardiovascular, Challenges, Concept 2, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Gym Workout, Health and Fitness, Healthy Aging, Heart Health, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Mental Health, Rowing, Workout, workout equipment

Years ago I enjoyed marathon running and ultra marathons. I never thought I would do a full marathon on a rower but I needed the distance for the Fall Team Challenge 2022. I would like to thank all my friends for their encouragement along the way. Last year the Fall Team Challenge was luke warm …

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647 Km Johannesburg to Maputo Cycle - Sweat to Help - Suar Para Ajudar - 5 to 9 Oct 2022

647 Km Johannesburg to Maputo Cycle – Sweat to Help – Suar Para Ajudar – 5 to 9 Oct 2022

1 Comment / Adventure, Burn Body Fat, Calves, Cardio, Cardiovascular, Challenges, Cycling, Endurance, Events, Friends and Social, Hamstrings, Health and Fitness, Healthy Aging, Heart Health, Legs, lower body, Mental Health, Quads, South Africa, Strava, Travel, Workout, Workout Apps

Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg to Maputo. In July this year Joe did the 750 km End to End Portugal Cycling Holiday. This time around Joe and the Luso Africa Team cycled from Johannesburg (South …

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Daphne Scott - Ex South African Now a Decathlon American Record Holder

Daphne Scott – Ex South African Now a Decathlon American Record Holder

Leave a Comment / Adventure, An Amazing Journey, Burn Body Fat, Endurance, Health and Fitness, Healthy Aging, Out of Africa, Out of South Africa, Pain, Recovery, Strength, Stretching Exercises, Walking & Running, Weight Management, Women, Workout

The article “The Anatomy Of A Decathlon American Record…And So Much More” first appeared on Geezer Jock. The article was written by John Harris, who teaches Journalism at Western Washington University (WWU). When Daphne Scott was a senior in high school in South Africa her class was shown highlights of the 1976 summer Olympics. She …

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Queen Elizabeth II - The Keys to Her Longevity

Queen Elizabeth II – The Keys to Her Longevity

Leave a Comment / A Tribute, An Amazing Journey, COVID, Dieting and Nutrition, Health and Fitness, Healthy Aging, Long Life, Memorial, Walking, Walking & Running, Women

Great Britain’s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was 96. Although she was among the world’s wealthiest women, the Queen led a relatively low-key life. Her famously modest lifestyle may have contributed to her longevity. The Queen was still horse riding at 94! The Queen had been in good …

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Diagnosed with Age-Related Macular Degeneration - Causes and Treatment

Diagnosed with Age-Related Macular Degeneration – Causes, Prevention and Treatment

Leave a Comment / Eye Care, Health and Fitness, Healthy Aging

Intro Following a number of eye tests Dr. van Lingen said: “Tony, your left eye is at the early stages of Age-Related Macular Degeneration (AMD). AMD can affect people in their early 50s. AMD does not cause total blindness but it can make everyday activities such as reading and recognising faces difficult”. Dr. van Lingen …

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5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg - 2022 Sept 4

Photos – 5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4

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5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

11K Hike Klipriviersberg Johannesburg - 2022 August 7

11K Hike Klipriviersberg Johannesburg – 2022 Aug 7

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cardio, Cardiovascular, Core, Daily Fit, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Hiking, Legs, lower body, Mental Health, Strava, Sunday Hike and Walk Klipriviersberg Johannesburg, Walking, Weight Management, Workout, Workout Apps

11K Hike Klipriviersberg Johannesburg – 2022 Aug 7 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Cycling in the Algarve | A Dream Destination

Leave a Comment / Adventure, Algarve, Beach walk, Burn Body Fat, Cycling, Cycling Holidays, Daily Fit, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Hiking, Historical Walk, Mental Health, Portugal, Travel, Walking, Walking & Running, Weight Management, Workout

Glorious Algarve! The Algarve is one of the world’s top destinations for cyclists of all ages from beginners to seasoned professionals. If you are fortunate enough to live there or you are planning to take up residence or wish to visit the Algarve on a cycling holiday, this part of the world is blessed with …

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