Healthy Aging

The Best Habits for Athletes Over 40 4 min read

The Best Habits for Athletes Over 40

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but... Read More

Varicose Veins – Why They Form and How to Treat the Pain 5 min read

Varicose Veins – Why They Form and How to Treat the Pain

Varicose veins can be unsightly and painful, and, unfortunately, roughly 20 per cent of Canadian adults will struggle with them. The swollen, twisted veins typically... Read More

The Importance of Potassium 3 min read

The Importance of Potassium

“Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce” read on… Potassium... Read More

What can You do to Avoid Alzheimer’s Disease? 4 min read

What can You do to Avoid Alzheimer’s Disease?

How a healthy lifestyle can make a difference in Alzheimer’s prevention. We all know of a family member or a friend who has Alzheimer’s or... Read More

Get the Facts about Memory Loss 4 min read

Get the Facts about Memory Loss

Many conditions can affect your memory and thinking. Dementia, Alzheimer’s disease, mild cognitive impairment. These terms are often mentioned together to describe age-related memory loss.... Read More

Do You Get Enough Iron? 4 min read

Do You Get Enough Iron?

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood... Read More

Utrecht – Fit, Fun and Civilized 2 min read

Utrecht – Fit, Fun and Civilized

I guarantee you if you live in a city that doesn’t have good bike planning or infrastructure this film will equally inspire and depress you!... Read More

What You Eat May Actually Help Prevent a Type of Skin Cancer 3 min read

What You Eat May Actually Help Prevent a Type of Skin Cancer

People who ate the most whole-food sources – rather than supplements – of this important vitamin cut their chances of the disease. GETTY IMAGES According... Read More

96-Year-Old Man Runs 42-Minute 5K to Break World Record for His Age Group 2 min read

96-Year-Old Man Runs 42-Minute 5K to Break World Record for His Age Group

Virginia native Roy Englert shaved nearly eight minutes off the previous mark at the USATF Masters Outdoor Championships. ROB JEROME Roy Englert, 96, unofficially broke... Read More

How to Stay Safe whilst Rowing in the Sun 2 min read