As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25
Category: Healthy Aging
Never Too Old For Indoor Rowing
38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but
Tips for Cycling into your 50+
As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise
Exclusive Interview with World Indoor Rowing Champion Sean Gaffney
“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you
Cycling can Hold Back Ageing and Rejuvenate the Immune System
The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55
Strava’s New Route Building App is the Godsend we’ve all been waiting for
Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you. Read on… For runners and