How to Stay Safe whilst Rowing in the Sun

Summer is just around the corner, and with so many other things to consider whilst preparing to get out on

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing

Tips for Cycling into your 50+

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the

Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on

Strava’s New Route Building App is the Godsend we’ve all been waiting for

Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you.

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for

Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit