One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I
Category: Healthy Aging
Want to make it to 90 – Here’s how much to Exercise each Day
“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit the big 9-0 than their
Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff
A new international sports team may have a supernatural boost: Vatican representatives announced last week that the city-state has launched a national track and field
Health Benefits of Ginger
Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and
Should your Diet change as you get Older?
Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60 and would like to know
Why Sitting too Much is Bad for your Health
Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read on… 1/14 It Hurts Your