Category Archive: Skin Care

How do you Feed your Skin?

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If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your blood likes to bind with the proteins that… Continue reading

Over 40? These Problems can sneak up on You

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1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than one. So chances are, you’ll have one sooner or… Continue reading

16 Foods that Boost your Immune System

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1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block… Continue reading

Avocado Salad

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  Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes. Sprinkle some olive oil. Easy to prepare, delicious and nutritious.  

Grapefruit Avocado Salad

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  Grapefruit avocado salad is delicious. Try avocado with pink grapefruit, watermelon or cantaloupe (melon).

Health Benefits of Avocados

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1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious,… Continue reading

The Buzz About Honey

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Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s mostly fructose and glucose, but it also has some probiotic sugars that can… Continue reading

Why Bother with Organic Clothing?

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It makes sense to eat organic  – the food you eat actually goes INTO your body, so best to minimize on the chemicals right (?) But why bother with stuff you put ONTO… Continue reading

Collagen: ‘Fountain of Youth’ or Edible Hoax?

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As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the latest serums, has skin-rejuvenating laser treatments, never leaves the house without sunscreen, and —… Continue reading

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

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Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help… Continue reading

Health Benefits of Turmeric

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1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for… Continue reading

15 Healthy Ways to Use Lemons and Limes

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1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other… Continue reading