Want More Muscle Mass? Do This!

By Bones to Bulk in ‘Want More Muscle Mass? Do This!‘ When it comes to gaining muscle massyou are probably already hitting

9 Essential Cycling Skills All Riders Need to Master

Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time

8 Tidbits To Get Much More Results From Training

By James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who

19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20

Sunday Morning Hike, Klipriviersberg Johannesburg – 2019 April 7

Blue skies, very pleasant hiking temperature 17C (63F) – 23C (73F), a great workout and good company. We had two

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing

Why You Are Not Gaining Muscle

When it comes to building muscle it can be frustrating when you don’t see the results you want. But why is it

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,

Some Fun Facts About Rowing

How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg.