Make Coffee Healthy

It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in

Coffee Prevents Skin Cancer?

Drinking three cups of coffee a day may lower your risk of developing basal cell carcinoma, the most common type

The 6 Secrets to Building Bigger, Stronger Legs 

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that

5 Things You Should Avoid Drinking Before a Workout 

Hydrating the right way before a workout helps your muscles operate at prime condition.  “When your body is dehydrated, you

UEFA EURO 2016

Portugal are the EURO 2016 Champions. VIVA Portugal!

A Winter’s Soup – Breakfast in Morocco

A Winter’s Soup – Breakfast in Morocco

Debbie Evans is from Johannesburg and she travels the world on her ‘Gourmet Tours’. She loves people and she has

7 Cancer-Fighting Culinary Spices and Herbs - Peppermint

7 Cancer-Fighting Culinary Spices and Herbs

I enjoyed reading this article. Spices and herbs with great flavours and health benefits? Read on… Spices and herbs have

We are HikeSnobs

Very cool – thanks, I will be following you!

Sunday Hike and Lunch – 7 Feb 2016-Thaba 8

Sunday Hike and Lunch – 7 Feb 2016

A beautiful day, a great hike in the company of beautiful people. A tasty lunch followed at the beautiful Thaba