Mental Health

My 310000m at the Fall Team Challenge 2022

My 310000m at the Fall Team Challenge 2022

I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since. …

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42195m - My First Full Marathon on the Rower

42195m – My First Full Marathon on the Rower

Years ago I enjoyed marathon running and ultra marathons. I never thought I would do a full marathon on a rower but I needed the distance for the Fall Team Challenge 2022. I would like to thank all my friends for their encouragement along the way. Last year the Fall Team Challenge was luke warm …

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647 Km Johannesburg to Maputo Cycle - Sweat to Help - Suar Para Ajudar - 5 to 9 Oct 2022

647 Km Johannesburg to Maputo Cycle – Sweat to Help – Suar Para Ajudar – 5 to 9 Oct 2022

Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg to Maputo. In July this year Joe did the 750 km End to End Portugal Cycling Holiday. This time around Joe and the Luso Africa Team cycled from Johannesburg (South …

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Happy International Eat an Apple Day - 2022 Sept 17

Happy International Eat an Apple Day – 2022 Sept 17🍎🍏

Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor …

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5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg - 2022 Sept 4

Photos – 5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4

5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Dog Days of Summer Challenge 2022

Dog Days of Summer Challenge 2022 – Done and Dusted

This afternoon I did my 20,000 meters rowing to complete the Dog Days of Summer Challenge. This challenge is hosted yearly August 1- 28. For the Dog Days Challenge one has to do a 10,000m on week 1; 20,000m on week 2; 30,000m on week 3 and 40,000m on week 4. It always amazes me: …

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11K Hike Klipriviersberg Johannesburg - 2022 August 7

11K Hike Klipriviersberg Johannesburg – 2022 Aug 7

11K Hike Klipriviersberg Johannesburg – 2022 Aug 7 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Cycling in the Algarve | A Dream Destination

Glorious Algarve! The Algarve is one of the world’s top destinations for cyclists of all ages from beginners to seasoned professionals. If you are fortunate enough to live there or you are planning to take up residence or wish to visit the Algarve on a cycling holiday, this part of the world is blessed with …

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11K and 15K Hike Klipriviersberg Johannesburg - 2022 July 3

11K and 15K Hike Klipriviersberg Johannesburg – 2022 July 3

11K and 15K Hike Klipriviersberg Johannesburg – 2022 July 3 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

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