Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than

10 Things Caffeine Does to Your Body

“If you do “endurance” sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle

Sunday Morning Hike Klipriviersberg Johannesburg – 5 May 2019

It was an incredibly beautiful day. The typical Autumn morning with deep blue skies. What was not typical is the

6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who

19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20

Sunday Morning Hike, Klipriviersberg Johannesburg – 2019 April 7

Blue skies, very pleasant hiking temperature 17C (63F) – 23C (73F), a great workout and good company. We had two

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,

Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon

Michigan resident Carlos Orosco is 41 years old, and it’s an age that sticks in his head. That’s because a

Tips for Cycling into your 50+

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform