Category Archive: Eye Care

Vitamins and Minerals: Nutrition From A to Z


Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. 1/20 Vitamin A One type comes from animal sources of food. It… Continue reading

Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape


Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again. Charles Eugster is the… Continue reading

15 Picks for Your Perfect Smoothie


1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are… Continue reading

How does your Diet affect your Skin?


Test your knowledge about how what you eat can affect the health of your skin. 1/8 If you eat too much sugar, you can get wrinkles It’s hard to stop the fine lines,… Continue reading

10 Foods That Are Good for Your Eyes


  1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of… Continue reading