The 7-Minute Workout

The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout

An Interview with Sven Kohl of Calisthenic Movement

An Interview with Sven Kohl of Calisthenic Movement

An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com > 2017 is nearly over and celebrations for Christmas are about all but a few days

How the Back Pain I had was Treated

How the Back Pain I had was Treated

For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg

3 Reasons Why You Should Never Skip Leg Day

3 Reasons Why You Should Never Skip Leg Day

Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion

Rowing for Health and Fitness

Rowing for Health and Fitness

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

12 Life Secrets From People Who Have Lived the Longest

12 Life Secrets From People Who Have Lived the Longest

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.

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