Bigger Arms for Better Health and Longer Life?

11/14 Arm Yourself When doctors kept track of 4,000 men between ages 60 and 79 to figure out their body

Sweet 16 as Chad Le Clos Carves out more Games History

Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth

The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the

An Interview with Sven Kohl of Calisthenic Movement

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How the Back Pain I had was Treated

For a number of years I did a great deal of long-haul traveling between the United States, Europe and South

3 Reasons Why You Should Never Skip Leg Day

Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra

Rowing for Health and Fitness

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

12 Life Secrets From People Who Have Lived the Longest

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life

7 Good Reasons Why Avocados Are Healthy

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Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape

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