Cycling Can Hold Back Ageing and Rejuvenate The Immune System

Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55

Fall and Winter Training Plan for Cyclists Over 50

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I

Want to Make It to 90 - Here’s How Much to Exercise Each Day

Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit the big 9-0 than their

Train Smarter to Improve your Performance

Train Smarter to Improve your Performance

While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology), explores the options Mileage makes

Strava and Google Fit - Coaching you to a more Active and Healthier Life

Strava and Google Fit – Coaching you to a more Active and Healthier Life

The probablity is high that Strava is the #1 app for runners, cyclists and many other sporting activities – read on…. You can use Strava

How Henry Cavill got ripped to play Superman

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper

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