Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for

Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit

Train Smarter to Improve your Performance

While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology),

Strava and Google Fit – Coaching you to a more Active and Healthier Life

The probablity is high that Strava is the #1 app for runners, cyclists and many other sporting activities – read

How Henry Cavill got ripped to play Superman

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These

Cristiano Ronaldo's Workout Routine and Diet Plan

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”