Keeping Fit and Healthy!
5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review
Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …
11K Hike Klipriviersberg Johannesburg – 2022 Aug 7 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review
11K and 15K Hike Klipriviersberg Johannesburg – 2022 July 3 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review
Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review
Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …
Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …
Chocolate Mug Cake | Easy and Nutritious Recipes Read More »
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review
Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …