How a healthy lifestyle can make a difference in Alzheimer’s prevention. We all know of a family member or a friend who has Alzheimer’s or... Read More
Brain Health
Many conditions can affect your memory and thinking. Dementia, Alzheimer’s disease, mild cognitive impairment. These terms are often mentioned together to describe age-related memory loss.... Read More
1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood... Read More
1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain,... Read More
Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than 30,000 items, yet every time... Read More
“If you do “endurance” sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle pain” read on… 1/12 Wakes... Read More
As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25... Read More
Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the... Read More
As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise... Read More
The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55... Read More
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