Category Archive: Brain Health

14 Best Foods to Keep in your Fridge

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1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you.… Continue reading

How Colors Can Affect You

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1/13 What Colors Your World? Our vibrant world is filled with colors, and they may affect you more than you realize. They can change your mood and your behavior, maybe even your diet… Continue reading

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

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Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help… Continue reading

15 Healthy Ways to Use Lemons and Limes

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1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other… Continue reading

Doctors Explain How Hiking Actually Changes Our Brains

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We are all familiar with the benefits of walking and hiking: many people claim that these activities literally breathe new life into humans.  Still, you might be sort of taken aback by the… Continue reading

3 Reasons Why You Should Never Skip Leg Day

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Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike. 1 They Preserve… Continue reading

Top Cancer-Fighting Foods

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1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based… Continue reading

12 Life Secrets From People Who Have Lived the Longest

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In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with… Continue reading

Eating for a Long Life

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See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight… Continue reading

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery… Continue reading

5 Tips for Eating Protein the Right Way

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Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of a healthy diet, outweighing fats and carbs in… Continue reading

 ‘Forest Bathing’ Harnesses Nature to Boost Health

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Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July, Ben Page leads six hikers about a quarter-mile… Continue reading