Category Archive: Brain Health

Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape


Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again. Charles Eugster is the… Continue reading

Longevity Secrets of ‘Super Agers’: Life at 90 and Beyond


WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust life? Researchers are studying the habits of 90-year-olds… Continue reading

15 Picks for Your Perfect Smoothie


1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are… Continue reading

Brain Food: What to Eat to Boost Focus


Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. Ginseng, Fish, Berries, or Caffeine?… Continue reading

Compliments Have the Same Effect on the Brain as Orgasms


The feeling you get when someone pays you a compliment may not be as good as sex, but it likely feels similar — and that’s no coincidence. According to an article recently published… Continue reading

16 Snacks that Are OK to Eat at Night 


Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are… Continue reading

Can Red Wine Reverse Alzheimer’s? Alzheimer’s Myths and Facts


We all had or have a friend or family member who has been affected by Alzheimer’s. Does aluminum cause Alzheimer’s? Can red wine or crosswords help you avoid it? Learn to tell the myths… Continue reading

The 10 Best Supplements


Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one. And with more than 29,000 dietary supplements to… Continue reading