Category Archive: Brain Health

Avocado Salad

by

  Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes. Sprinkle some olive oil. Easy to prepare, delicious and nutritious.   Advertisements

Grapefruit Avocado Salad

by

  Grapefruit avocado salad is delicious. Try avocado with pink grapefruit, watermelon or cantaloupe (melon).

Health Benefits of Avocados

by

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious,… Continue reading

Best and Worst Workouts according to Science

by

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading

14 Best Foods to Keep in your Fridge

by

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you.… Continue reading

How Colors Can Affect You

by

1/13 What Colors Your World? Our vibrant world is filled with colors, and they may affect you more than you realize. They can change your mood and your behavior, maybe even your diet… Continue reading

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

by

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help… Continue reading

15 Healthy Ways to Use Lemons and Limes

by

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other… Continue reading

Doctors Explain How Hiking Actually Changes Our Brains

by

We are all familiar with the benefits of walking and hiking: many people claim that these activities literally breathe new life into humans.  Still, you might be sort of taken aback by the… Continue reading

3 Reasons Why You Should Never Skip Leg Day

by

Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike. 1 They Preserve… Continue reading

Top Cancer-Fighting Foods

by

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based… Continue reading

12 Life Secrets From People Who Have Lived the Longest

by

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with… Continue reading