Bone Health

Photos 15K Hike Klipriviersberg Johannesburg - 2022 Nov 19

Celebrating Take a Hike Day – Photos 15K Hike Klipriviersberg Johannesburg – 2022 Nov 19

November is National Hiking Month – have you done any hiking yet?😎πŸ₯Ύ Featured Intro The 17th of November was ‘National Hiking Day’ also known as ‘Take A Hike Day’. Since the 17th Nov was a Thursday we organised a hike for the 19th a Saturday as we would be off-duty. We were going to have …

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Photos – 15K Hike Klipriviersberg Johannesburg – 2022 Nov 6-1-featured

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 Nov 6

Intro Following the good rainfall over the past few days Klipriviersberg Nature Reserve was a beautiful lush green. The weather was good. The company was great! It was awesome! Teslar Ngeleza We had kinda small group which gave us the opportunity to mix and mingle and talk to everyone in the group. Congratulations to Birthday …

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National Take A Hike Day

National Take A Hike Day

Intro National Take a Hike Day also known as National Hiking Day is celebrated in the United States and a few other countries on November 17. If you are in Johannesburg do join us at Klipriviersberg on Sunday the 6th November. Wherever you happen to be, go for a hike and celebrate National Take a …

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A Walk in Bedfordview Johannesburg - Photos

A Walk in Bedfordview Johannesburg – Photos

My 310000m at the Fall Team Challenge 2022

My 310000m at the Fall Team Challenge 2022

I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since. …

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42195m - My First Full Marathon on the Rower

42195m – My First Full Marathon on the Rower

Years ago I enjoyed marathon running and ultra marathons. I never thought I would do a full marathon on a rower but I needed the distance for the Fall Team Challenge 2022. I would like to thank all my friends for their encouragement along the way. Last year the Fall Team Challenge was luke warm …

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Happy International Eat an Apple Day - 2022 Sept 17

Happy International Eat an Apple Day – 2022 Sept 17🍎🍏

Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), β€œEat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor …

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5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg - 2022 Sept 4

Photos – 5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4

5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Dog Days of Summer Challenge 2022

Dog Days of Summer Challenge 2022 – Done and Dusted

This afternoon I did my 20,000 meters rowing to complete the Dog Days of Summer Challenge. This challenge is hosted yearly August 1- 28. For the Dog Days Challenge one has to do a 10,000m on week 1; 20,000m on week 2; 30,000m on week 3 and 40,000m on week 4. It always amazes me: …

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Eat Oranges for Good Health

Eat Oranges for Good Health

Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …

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