By now we have all been directly or indirectly affected by COVID – a dear friend who passed away, a friend who has had COVID... Read More
Health and Fitness
In October 2020 as the world was hopeful of a recovery from COVID, Mike Ramseyer and his friend Hans Hatheier engaged on an epic 1000... Read More
Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More
My Year in Sport – 2020. I am enjoying Strava. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc…... Read More
In many countries oats is enjoyed at breakfast but you can have them anytime of day or night. Check out how I enjoy overnight oats... Read More
Walt Axthelm is 87 years old (on 2020 December 14). As far as Walt is concerned, age is but a number: Walt is an all-weather... Read More
Sunday Morning Hike and Walk Klipriviersberg Johannesburg – 6 Dec 2020: a sunny day, a lush green nature reserve and friendly people. We had had... Read More
Drop sets is a strategy that will increase your muscle strength and size but only if you program them properly. Sometimes you have to approach... Read More
Chili Peppers, the spice that adds punch to your favorite Kung Pao chicken, Tex-Mex chili or Indian curry may also help save your life. Preliminary... Read More
British Rowing – Interesting Facts The importance of the ergo for training, as well as the importance of leg, core and arm exercises to build... Read More
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