Do You Know the Benefits of Walking?
Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can… Continue reading
Category Archive: Health and Fitness
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7 Things I Learned From Doing a Pushup Challenge
If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this… Continue reading
The Perfect Push Up – Do it Right!
The Perfect Push Up – Do it right! by Calisthenicmovement Notes: Remember to keep your body straight, hands not too far apart (about shoulder width), and keeping your arms as close to your… Continue reading
4 Ways Back Pain Changed My Fitness Routine for the Better
The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as soon as I got the weight overhead, I… Continue reading
Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds
Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour… Continue reading
The Cool Reason Why Jennifer Aniston Is NOT on Social Media
Jennifer Aniston says she isn’t on Instagram or social media because she doesn’t feel the need to prove herself to anyone. While the rest of the world is sharing pics of Unicorn Frappuccinos… Continue reading
Oral Sex Mistakes: Don’t EVER Do These
Can’t break her BJ embargo? While some women just aren’t interested in fellatio, your partner may be fine with it—but you could be killing her desire to go down below. Here are five things you… Continue reading
8 Women Reveal Why They Love Giving Oral Sex
Ever wondered if she’s actually enjoying herself? If you enjoy pleasing your partner in bed, it’s likely she wants to please you in return. But have you ever wondered if she’s really enjoying… Continue reading
These Two Traits Could Make You More Attractive to Women
They can give away how dominant you are and the emotional state you’re in. You can be as handsome as a Hollywood action star, but that doesn’t mean you can land a date.… Continue reading
How to Have Great Sex Way Into Your Golden Years
According to a study, you’re only as old in bed as you feel. I’ve always been a proponent of the theory that you’re only as old as you feel. I know retired people… Continue reading
How to Build a Better Bowl of Oatmeal
Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly impacts how your brain functions, and unlike its counterparts in cartoon-covered boxes, oatmeal… Continue reading
94-Year-Old Harriette Thompson Just Set a New Half Marathon Record
Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old became the oldest woman to run a half marathon when she finished this… Continue reading
Cancer Fighting Foods
Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have begun to focus on what could be the… Continue reading
Sunday Hiking and Walk-Klipriviersberg Nature Reserve (5K Walk; 11K and 13K Hikes) – 4 June 2017
It was a fantastic winter day in Johannesburg. Cold in the early morning 4C (39F) and it gradually warmed up to 22C (71.6F). Blue skies throughout – needless to state we all enjoyed… Continue reading