It was a hot sunny day. We had a large group. I would like to thank: Isabella Pingle for organising the event, the Management of... Read More
Health and Fitness
WANT TO RIDE STRONG FOR LIFE? CARL GROVE HAS SOME TIPS HE’D LIKE TO SHARE. At 91 years old, Carl Grove of Bristol, Indiana, has... Read More
The Concept 2 Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end... Read More
Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but... Read More
It was a bit windy early this morning but the wind soon subsided. We had blue skies throughout and it got hot (30C – 86F).... Read More
If you’re new to the fitness world, you may not know about the “muscle fever” that plagues athletes and exercisers all over the world. “Muscle... Read More
By Christine Benlafquih Chickpeas (hummus in Arabic) are an essential ingredient in Moroccan kitchens, where they’re used in a number of traditional dishes ranging from couscous to stews to pureed dips... Read More
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Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More
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