A walk on a perfect day: clear sky😎, 25C (77F), humidity 20% and no wind. I went for a walk with my 4Kg weighted vest,... Read More
Health and Fitness
Sunday Hike Klipriviersberg Johannesburg – 5 September 2021: a cool, windy early morning but a good workout with friends. Since the onset of COVID in... Read More
The end of winter is approaching rapidly🙏and the temperature can vary by as much as 25C (77F) in a 7-hour period. For example it can... Read More
Let’s workout folks. Air squats, also known as ‘bodyweight’ squats are good for you. You can do them at any age, anywhere, anytime: at home,... Read More
Swimmers need thousands of calories a day. But those calories are different from what a weightlifter needs, and those calories are quite different from what... Read More
This is the 30 reps Plank Challenge. Try and reach the 30 reps in 30 days. 4 MIN Plank Challenge to GET your 6 Pack... Read More
Dad, congratulations on your 97th Birthday👏🍰🎈 Due to succeeding COVID lockdowns my dad hadn’t been out for about 8 months. The day of his birthday... Read More
Johannesburg must surely have the best winter weather in the world. It gets cold at night – the temperature can drop to below 0C (32F)... Read More
Cristiano Ronaldo, the Portuguese Superstar, Juventus striker and five-time Ballon D’Or winner has long been a poster boy for good health, adhering to a strict diet... Read More
Useful Facts About Light Bulbs. I changed all the light bulbs at home both indoors as well as outside, enjoyed the workout (burned about 1000... Read More
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