Health and Fitness

750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. Portugal is a beautiful cycle friendly country. It has it all from the tough mountain climbs with sweeping descents, to the undulating Alentejo region. An amazing trip with awesome people. What wasn’t …

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Fourth Dose - The 2nd Pfizer Booster - Yea or Nay

Fourth Dose – The 2nd Pfizer Booster – Yea or Nay

Fourth Dose – The 2nd Pfizer Booster – Yea or Nay? Do you think that vaccine mandates are controversial? What if the police pinned you down and injected you? In a story that went around the world, police in China’s Hunan province came to the home of Zhang Jianping. They questioned him about why he …

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5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg - 2022 June 5

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Novak Djokovic v Rafael Nadal Quarter-final 2022

Novak Djokovic v Rafael Nadal Quarter-Final 2022 | Roland Garros

The Epitome of the fighting spirit between two tennis super stars Novak Djokovic and Rafael Nadal. Rafael Nadal demonstrated once again why he is the greatest player in French Open history.

Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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Monkeypox - What is, Symptoms and Treatment

Monkeypox – What is, Symptoms and Treatment

Intro – What Is Monkeypox? A rare illness in the same family as smallpox, it happens when you’re infected with the monkeypox virus. Scientists first noticed the disease in 1958 in a group of lab monkeys used for research. Monkeypox has also been found in certain rodents and other primates in Africa. The first known human …

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Happy National Garlic Day – 19 April 2022

Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …

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Chocolate Mug Cake

Chocolate Mug Cake | Easy and Nutritious Recipes

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …

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Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1

Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1

Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Elliptical Training for Men and Women – Health Benefits

Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …

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