Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km... Read More
Health and Fitness
People who ate the most whole-food sources – rather than supplements – of this important vitamin cut their chances of the disease. GETTY IMAGES According... Read More
Article by carolinehelbig Skywalk North: Whistler, British Columbia I’m so excited about a hike I did earlier this week that I’m taking a short break... Read More
It was very sad learning about the tragic shootings in Texas and Ohio earlier today. It felt like Spring even though it is still Winter.... Read More
Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers (though... Read More
Cabbage is a popular vegetable that can actually store for quite some time in the fridge. However, to prolong its life span you can certainly freeze... Read More
Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why... Read More
Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And... Read More
Virginia native Roy Englert shaved nearly eight minutes off the previous mark at the USATF Masters Outdoor Championships. ROB JEROME Roy Englert, 96, unofficially broke... Read More
Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel exercises correctly by Mayo Clinic... Read More
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