Having Jacarandas in bloom was yet another good reason to go for a walk… Thanks to all who participated and thank you to Sylvia for... Read More
Health and Fitness
Strava Stories First impressions of Tokyo’s vast urban landscape can be overwhelming, often filled with a stereotypical view of the most populated city on earth.... Read More
The Fall Team Challenge is a challenge where each team completes as many meters as they can collectively between 12:00 a.m. September 15 and 11:59 p.m.... Read More
Our 1st hike and walk at Klipriviersberg since the 2nd February. It was good being back. We took the masks off as soon as we... Read More
Good fun! We are in ‘lockdown level 1’. The fact that one no longer has to wear a mask when doing ‘strenuous’ exercises definitely helped... Read More
“Jerusalema” is a song by South African DJ and record producer Master KG featuring South African vocalist Nomcebo. Kids and adults are dancing the Jerusalema around the world. Nuns and... Read More
It was hard work at times but… overall fun. One million meters on a rower is a milestone for me however this is ‘small fry’... Read More
Mari LeachBiokinetictistDiscovery Vitality Simple enough for a child to master, but challenging enough to keep Chris Froome’s heart racing – cycling is a sport that... Read More
It was fantastic being able to go back to gym following an almost 6-month interruption due to the COVID pandemic. Virgin Active re-opened today so... Read More
Over the past few years we have hosted over one hundred hikes at Klipriviersberg Nature Reserve. What’s so special about these hikes and the Nature... Read More
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