Stay Fit and Healthy!
Stay Fit and Healthy!
Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. Portugal is a beautiful cycle friendly country. It has it all from the tough mountain climbs with sweeping descents, to the undulating Alentejo region. An amazing trip with awesome people. What wasn’t …
750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022 Read More »
Fourth Dose – The 2nd Pfizer Booster – Yea or Nay? Do you think that vaccine mandates are controversial? What if the police pinned you down and injected you? In a story that went around the world, police in China’s Hunan province came to the home of Zhang Jianping. They questioned him about why he …
Fourth Dose – The 2nd Pfizer Booster – Yea or Nay Read More »
Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review
The Epitome of the fighting spirit between two tennis super stars Novak Djokovic and Rafael Nadal. Rafael Nadal demonstrated once again why he is the greatest player in French Open history.
How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …
Intro – What Is Monkeypox? A rare illness in the same family as smallpox, it happens when you’re infected with the monkeypox virus. Scientists first noticed the disease in 1958 in a group of lab monkeys used for research. Monkeypox has also been found in certain rodents and other primates in Africa. The first known human …
Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …
Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …
Chocolate Mug Cake | Easy and Nutritious Recipes Read More »
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review
Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …
Elliptical Training for Men and Women – Health Benefits Read More »