Stay Fit and Healthy!
Stay Fit and Healthy!
Intro Cristiano Ronaldo makes history as the first man to score in 5 World Cups. This speaks volumes about Cristiano’s talent, fitness and hard work. Widely regarded as one of the greatest players of all time, Ronaldo has won five Ballon d’Or awards and four European Golden Shoes, the most by an European player. Read …
Cristiano Ronaldo – 5 World Cups, Model and Fashionista Read More »
November is National Hiking Month – have you done any hiking yet?😎🥾 Featured Intro The 17th of November was ‘National Hiking Day’ also known as ‘Take A Hike Day’. Since the 17th Nov was a Thursday we organised a hike for the 19th a Saturday as we would be off-duty. We were going to have …
Celebrating Take a Hike Day – Photos 15K Hike Klipriviersberg Johannesburg – 2022 Nov 19 Read More »
Global Liveability Index 2022 The Economist Intelligence Unit (EIU) released their Global Liveability Index on August 2022, ranking the best and worst cities to live in the world. 172 cities and five categories The index scored 172 cities in five categories: culture, health care, education, infrastructure, and entertainment. Photo: Dan V/Unsplash Europe and Canada dominate …
The World – The Best and the Worst Cities to Live in Read More »
Intro Following the good rainfall over the past few days Klipriviersberg Nature Reserve was a beautiful lush green. The weather was good. The company was great! It was awesome! Teslar Ngeleza We had kinda small group which gave us the opportunity to mix and mingle and talk to everyone in the group. Congratulations to Birthday …
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 Nov 6 Read More »
Intro A recent study found that poor diet was killing more people globally than tobacco. In fact, this same study stated that 1 in 5 early deaths could have been prevented with a better diet. Importantly, this research pointed out how it is the foods that we don’t eat that are shortening our life expectancy. …
Happy Sandwich Day😋 The humble sandwich, the go-to lunch for millions of people across the UK, USA and beyond, is having its well-deserved day in the sun. National Sandwich Day is celebrated in the United Kingdom as well as in the United Sates on November 3. The 3rd November has also been adopted as National …
Intro National Take a Hike Day also known as National Hiking Day is celebrated in the United States and a few other countries on November 17. If you are in Johannesburg do join us at Klipriviersberg on Sunday the 6th November. Wherever you happen to be, go for a hike and celebrate National Take a …
This is not a particularly pleasant topic but it happened to me and it can happen to others. I hope this article can help someone. There was blood in the stools and this continued for a few days. I consulted my G.P. who did a prostate exam and I was then sent for blood tests …
I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since. …
