EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym,
Category: Health and Fitness
The Three Rs-Rest, Refueling and Recovery for Rowers
Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on… Your training approach is dictated
Health Benefits of Nut Butters
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut
60K Wattbike Ride – My PB
It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App. I felt strong throughout the
Sunday Morning Hike, Klipriviersberg Johannesburg – 3 Feb 2019
It had been raining most of the week and according to the weather forecast there would also be rain today. Fortunately we had blue skies
Fall and Winter Training Plan for Cyclists Over 50
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I