Health and Fitness – FitandFunNow.com

Best and Worst Sushi for Your Health

08/19/2018 Tony

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

08/18/2018 Tony

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of

Royal Marines Press Up Test

08/18/2018 Tony

Muscle World Give this press up test a go! Rules : 1) hands must be shoulder width apart 2) upper arms must stay against the

Vegan Diet: What I Eat in a Day – THIS IS CLEAN EATING!

08/17/2018 Tony

Simnett Nutrition Your change buds when you start eating healthy.

Vegan over Viagra-How James Cameron ate his way to a better Sex Life

08/16/2018 Tony

James Cameron made a titanic-sized claim that eating a vegan diet has had some unexpected below-the-belt benefits. Namely, he says, he has better erections thanks