Category Archive: Health and Fitness

How to Make Dark Chocolate Goji Berry Bark

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The perfect snack to satisfy that chocolate craving Source: LiveStrongWoman > Advertisements

Mat Fraser and Alex Anderson Do 15.5

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Open Workout 15.5 27 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Thruster Men use 95… Continue reading

How the Back Pain I had was Treated

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For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg one day I felt excruciating pain as I… Continue reading

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 3 Dec 2017

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The rain stopped at around 7am and by 8 o’clock, Johannesburg had beautiful blue skies. Klipriviersberg Nature Reserve is a lush green landscape due to the good rains of the past few days.… Continue reading

Good Rowing 2

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The Benefits of Beauty Sleep

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1/14 Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your skin gets the chance to improve. That’s why you may… Continue reading

No Limits – Indoor Rowing Explained

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It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year the… Continue reading

Peanut Butter and Chocolate Protein Shake

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This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or… Continue reading

Guide to Sculling with Team Australia

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The crew dynamic: how quickly can you pick up the moves of the guys around you sculling is mechanics; it is repetitive; you have to be as smooth as possible every stroke counts,… Continue reading

No-Bake Honey Peanut Butter Cookies Recipe

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These simple to make no-bake cookies contain the great flavor combination of peanut butter and chocolate along with a little hint of sweetness from honey. The addition of oats adds a punch of… Continue reading

9 Simple and Satisfying Peanut Butter Snacks

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There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut butter snacks that won’t hurt your diet. According to the National Peanut Board,… Continue reading

3 Reasons Why You Should Never Skip Leg Day

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Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike. 1 They Preserve… Continue reading