Here’s a fast, efficient way to cook green beans (and other vegetables), eliminating the fuss of bringing a large pot
Category: Health and Fitness
Women’s Course Record Shattered by Gerda Steyn at 2019 Comrades Ultra – Marathon
Gerda Steyn became the first woman to break six hours in the up-run race, knocking more than 10 minutes off
Beet Juice Can Make Even Trained Cyclists Faster and More Powerful
“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I
Use this Healthy Grocery List to Fuel your Miles
Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than
Sunday Morning Hike Klipriviersberg Johannesburg – 2 June 2019
Winter is here. It was 4C (39F) at 5 this morning. Interestingly enough the nature reserve still has many green
Travel Ambassadors
Travel Ambassadors are people with a passion for travel and they love sharing with others the beautiful world we live
10 Things Caffeine Does to Your Body
“If you do “endurance” sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle
My Top 5 Reasons You Should Visit Otavalo in Ecuador
By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most
How to Stay Safe whilst Rowing in the Sun
Summer is just around the corner, and with so many other things to consider whilst preparing to get out on
The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt)
What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink,