Keeping Fit and Healthy!
I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since. …
Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg to Maputo. In July this year Joe did the 750 km End to End Portugal Cycling Holiday. This time around Joe and the Luso Africa Team cycled from Johannesburg (South …
647 Km Johannesburg to Maputo Cycle – Sweat to Help – Suar Para Ajudar – 5 to 9 Oct 2022 Read More »
Congratulations to Joe Almeida, to all the Participants and to Volta Pro Tours Organisers on completing the epic ‘N2 Challenge Portugal End to End’… 750 km of hard pedalling but great fun🚴♀️🚴♂️💨💨👍👌🎈🍺🍷🍾👏 Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. …
750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022 Read More »
Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in our neighbourhood, city and all over the world contributing to their own health and fitness. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc… …
László Piringer embarked on a run across the United States from Los Angeles to New York. His supporting Team? Fiancée Ava Hessen (Abby) and their dog ‘Turbo’. Lazlo and Team departed Santa Monica CA on March 15th and he is planning to cover the 2777 miles (4470 Kms) in 2 months. We put our personal …
Laszlo Piringer Run across the USA – L.A. to New York Read More »
It was very sad learning about the tragic shootings in Texas and Ohio earlier today. It felt like Spring even though it is still Winter. Everyone commented on the superb weather. We had 27% humidity and the temperature reached a max of 23C (73F). Mostly sunny throughout. The wind picked up mid-morning but still pleasant. …
Sunday Morning Hike Klipriviersberg Johannesburg – 4 August 2019 Read More »
A cool morning 4C (39.2F) warmed up to a max of 18C (64.4F) and sunny throughout – we couldn’t have asked for better hiking weather. We had a large group and it was an enjoyable outing. Thanks to everyone who participated and a special thank you to the co-hosts David and Niren. It was great …
Sunday Morning Hike Klipriviersberg Johannesburg – 7 July 2019 Read More »
