“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the
The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on
Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you.
Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on…
It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App.
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for
Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the
Trying to improve my performance, on today’s workout I increased the total distance to 20,000 meters. 10,000m, a small break
Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really
When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip