10 Things Caffeine Does to Your Body

10 Things Caffeine Does to Your Body

“If you do “endurance” sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle pain” read on… 1/12 Wakes

Mind Games – Olympian Annie Vernon Talks Sport Psychology

Mind Games – Olympian Annie Vernon Talks Sport Psychology

Olympic silver medalist Annie Vernon talks about her book Mind Games – a fascinating window into the psyche of elite athletes and coaches Anna Watkins

9 Essential Cycling Skills All Riders Need to Master

9 Essential Cycling Skills All Riders Need to Master

Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you

Never Too Old For Indoor Rowing

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but

Some Fun Facts About Rowing

Some Fun Facts About Rowing

How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg. How tippy is a single

Tips for Cycling into your 50+

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise

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