Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this
Category: Endurance
Tony’s Workout Smoothie
When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after
Train Smarter to Improve your Performance
While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology), explores the options Mileage makes
16 Surprising Facts about Bananas
Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more
Mizuno British Rowing Indoor Championships 2018 – The Largest Indoor Rowing Competition in the World
Saturday, 8 December saw over 2,000 competitors take part in the 2018 Mizuno British Rowing Indoor Championships. With 120 races over 83 events it officially
Concept2 Myths Busted
Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the primary driver on each stroke,