© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line
Category: Endurance
My First 100 Kms on a Concept 2 Indoor Rower
I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself
My First 26 Km on a Wattbike
A Wattbike is an indoor training bike that replicates the smooth feel of the road and measures your performance with precise power data. It is
How to Set Wattbike Cadence and Resistance
Wattbike The Wattbike is fully adjustable, allowing you to replicate everything from a flat sprint to a steep climb. In this video you’ll discover the
The Art of Recovery: Part I
“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein
Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)
“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins