Endurance

Benefits and Risks of Two-a-Day Training for Cyclists 5 min read

Benefits and Risks of Two-a-Day Training for Cyclists

“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of... Read More

The Best Foods to Eat to Replenish Electrolytes 3 min read

The Best Foods to Eat to Replenish Electrolytes

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s... Read More

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My First Half Marathon (21 Km) on the Concept 2 Indoor Rower 1 min read

My First Half Marathon (21 Km) on the Concept 2 Indoor Rower

Today I was feeling quite good so decided to go the distance (21,097 Km). Click on screenshot below to enlarge it.... Read More

My 500,000 Lifetime Meters on the Concept 2 Indoor Rower 2 min read

My 500,000 Lifetime Meters on the Concept 2 Indoor Rower

Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km... Read More

96-Year-Old Man Runs 42-Minute 5K to Break World Record for His Age Group 2 min read

96-Year-Old Man Runs 42-Minute 5K to Break World Record for His Age Group

Virginia native Roy Englert shaved nearly eight minutes off the previous mark at the USATF Masters Outdoor Championships. ROB JEROME Roy Englert, 96, unofficially broke... Read More

Exercises for Better Sex 3 min read

Exercises for Better Sex

1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing... Read More

Women’s Course Record Shattered by Gerda Steyn at 2019 Comrades Ultra – Marathon 2 min read

Women’s Course Record Shattered by Gerda Steyn at 2019 Comrades Ultra – Marathon

Gerda Steyn became the first woman to break six hours in the up-run race, knocking more than 10 minutes off the previous mark. Gerda Steyn... Read More

Beet Juice Can Make Even Trained Cyclists Faster and More Powerful 3 min read

Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I have long extolled my love... Read More

Use this Healthy Grocery List to Fuel your Miles 11 min read

Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than 30,000 items, yet every time... Read More

10 Things Caffeine Does to Your Body 4 min read

10 Things Caffeine Does to Your Body

“If you do “endurance” sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle pain” read on… 1/12 Wakes... Read More