Mon. Apr 19th, 2021

Endurance

Laszlo Piringer Run across the USA - L.A. to New York Laszlo Piringer Run across the USA – L.A. to New York 2 min read

Laszlo Piringer Run across the USA – L.A. to New York

László Piringer embarked on a run across the United States from Los Angeles to New York. His supporting Team? Fiancée Ava Hessen (Abby) and their... Read More
World No 1 Tennis Player Novak Djokovic - Diet and Workout World No 1 Tennis Player Novak Djokovic – Diet and Workout 4 min read

World No 1 Tennis Player Novak Djokovic – Diet and Workout

How does a child with many health issues grow up to become world’s No 1 in tennis? Fascinating story! From a young age Novak Djokovic... Read More
Sleep Increases Your Energy Sleep Increases Your Energy 3 min read

Sleep Increases Your Energy

How sleep boosts your energy Scientists divide sleep into two major types: REM (rapid eye movement) sleep or dreaming sleep, and non-REM or quiet sleep.... Read More
Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier 6 min read

Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

In October 2020 as the world was hopeful of a recovery from COVID, Mike Ramseyer and his friend Hans Hatheier engaged on an epic 1000... Read More
Health Benefits of Eating Bananas Health Benefits of Eating Bananas 4 min read

Health Benefits of Eating Bananas

Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More
My Year in Sport - 2020 My Year in Sport – 2020 2 min read

My Year in Sport – 2020

2
My Year in Sport – 2020. I am enjoying Strava. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc…... Read More
British Rowing-Interesting Facts British Rowing – Interesting Facts 2 min read

British Rowing – Interesting Facts

British Rowing – Interesting Facts The importance of the ergo for training, as well as the importance of leg, core and arm exercises to build... Read More
2020 Fall Team Challenge - Ailish Sheehan All Stars 2020 Fall Team Challenge – Ailish Sheehan All Stars 3 min read

2020 Fall Team Challenge – Ailish Sheehan All Stars

The Fall Team Challenge is a challenge where each team completes as many meters as they can collectively between 12:00 a.m. September 15 and 11:59 p.m.... Read More
Mohamed Sbihi has set a new British 2km Record in Lockdown Mohamed Sbihi has set a new British 2km Record in Lockdown 3 min read

Mohamed Sbihi has set a new British 2km Record in Lockdown

Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…... Read More
10 Most Important Rules for Post-Workout Recovery 10 Most Important Rules for Post-Workout Recovery | Chris Carmichael 7 min read

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

“…it is rare for any athlete to train more than 25 hours in a week. Training is important, but what you do with the other... Read More

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