Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line

My First 100 Kms on a Concept 2 Indoor Rower - A set of Concept 2 Indoor Rowers in the well equipped, well maintained Virgin Active Bedfordview.

My First 100 Kms on a Concept 2 Indoor Rower

I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself

My First 26 Km on a Wattbike - A row of Wattbikes at Virgin Active Bedfordview

My First 26 Km on a Wattbike

A Wattbike is an indoor training bike that replicates the smooth feel of the road and measures your performance with precise power data. It is

How to Set Wattbike Cadence and Resistance

How to Set Wattbike Cadence and Resistance

  Wattbike The Wattbike is fully adjustable, allowing you to replicate everything from a flat sprint to a steep climb. In this video you’ll discover the

The Art of Recovery: Part I

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein

Sarah Gibbs - High Rate Training Before British Rowing Indoor Championships - BRIC

Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins

1 2 3 7