László Piringer embarked on a run across the United States from Los Angeles to New York. His supporting Team? Fiancée Ava Hessen (Abby) and their... Read More
Endurance
How does a child with many health issues grow up to become world’s No 1 in tennis? Fascinating story! From a young age Novak Djokovic... Read More
How sleep boosts your energy Scientists divide sleep into two major types: REM (rapid eye movement) sleep or dreaming sleep, and non-REM or quiet sleep.... Read More
In October 2020 as the world was hopeful of a recovery from COVID, Mike Ramseyer and his friend Hans Hatheier engaged on an epic 1000... Read More
Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More
My Year in Sport – 2020. I am enjoying Strava. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc…... Read More
British Rowing – Interesting Facts The importance of the ergo for training, as well as the importance of leg, core and arm exercises to build... Read More
The Fall Team Challenge is a challenge where each team completes as many meters as they can collectively between 12:00 a.m. September 15 and 11:59 p.m.... Read More
Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…... Read More
“…it is rare for any athlete to train more than 25 hours in a week. Training is important, but what you do with the other... Read More
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