In the 2018 season, Vicky Thornley suffered from overtraining syndrome (OTS), which prevented her from racing at the World Rowing Championships. The Olympic silver medallist shares her thoughts
Category: Endurance
Refuel with Real Food after Exercise*
Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition
Top 10 Nutrition Tips for Peak Performance
When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up 10 foods with their key
Exclusive Interview with World Indoor Rowing Champion Sean Gaffney
“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you
Cycling can Hold Back Ageing and Rejuvenate the Immune System
The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55
Strava’s New Route Building App is the Godsend we’ve all been waiting for
Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you. Read on… For runners and