Category Archive: Sports Nutrition

Peanut Butter and Chocolate Protein Shake

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This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or… Continue reading

7 Fundamentals of Eating for Muscle Growth

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Jacob Wilson, Ph.D., CSCS states that he wants people to be more educated about what they eat. “It’s a major part of why I became a professor and researcher” he says and then… Continue reading

Dueling Quarterback Diets: Matt Ryan vs. Tom Brady

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Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom Brady and Matt Ryan aren’t eating anything close to what… Continue reading

The 10 Best Supplements

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Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one. And with more than 29,000 dietary supplements to… Continue reading

How Much Water Should You Drink?

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You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and… Continue reading

Brain Food Pictures – What to Eat to Boost Focus

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Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. 1/11 Ginseng, Fish, Berries, or… Continue reading

Rowing – What and How Much Does a Rower Eat

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How Much Does an Elite Rower Really Eat? Australian Rowing Team’s Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia’s top rowers while also sharing some helpful tips for… Continue reading