Energy Pick-Me-Up/ Prior to Workout

Happy World Honey Bee Day – Sat 20 Aug 2022

Happy World Honey Bee Day to you🐝🍯🐝🍯. World Honey Bee Day on the third Saturday in August brings a buzzing celebration for beekeepers, honey lovers and all blooming things. How to celebrate the day? Replace your usual sweetener with honey for the day and taste the difference. Give the gift of honey to a friend, …

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Chocolate Mug Cake

Chocolate Mug Cake | Easy and Nutritious Recipes

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …

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Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas – Why They Are Good For You

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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Rafael Nadal Diet Plan and Workout Routine

Rafael Nadal Diet Plan and Workout Routine

Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a …

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The Many Health Benefits of Basmati Rice

The Many Health Benefits of Basmati Rice

Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability …

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How Much do Olympic Athletes Eat

How Much do Olympic Athletes Eat

Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

World No 1 Tennis Player Novak Djokovic - Diet and Workout

World No 1 Tennis Player Novak Djokovic – Diet and Workout

Health Benefits of Eating Bananas

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