Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I

Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than

10 Things Caffeine Does to Your Body

“If you do “endurance” sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle

Filling Foods that won’t fill you out

1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason

Top 10 Nutrition Tips for Peak Performance

When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up

The Three Rs-Rest, Refueling and Recovery for Rowers

Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on…

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits

Kiwi Fruit and Pineapple Smoothie

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from

Tony’s Workout Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact,