Dieting and Nutrition

Happy International Eat an Apple Day - 2022 Sept 17

Happy International Eat an Apple Day – 2022 Sept 17🍎🍏

Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor …

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Queen Elizabeth II - The Keys to Her Longevity

Queen Elizabeth II – The Keys to Her Longevity

Great Britain’s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was 96. Although she was among the world’s wealthiest women, the Queen led a relatively low-key life. Her famously modest lifestyle may have contributed to her longevity. The Queen was still horse riding at 94! The Queen had been in good …

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International Cabernet Sauvignon Day

Happy International Cabernet Sauvignon Day – 1 Sept 2022

Intro Arguably the world’s most recognized red wine, Cabernet Sauvignon has become a favorite among seasoned oenophiles and newbies alike thanks to the rich and appealing flavors, full-bodied mouthfeel, and accessibility all over the world. What Does the French Word Sauvignon Mean The word sauvignon comes from the French words sauvage and vigne, meaning wild vine. …

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Happy World Honey Bee Day – Sat 20 Aug 2022

Happy World Honey Bee Day to you🐝🍯🐝🍯. World Honey Bee Day on the third Saturday in August brings a buzzing celebration for beekeepers, honey lovers and all blooming things. How to celebrate the day? Replace your usual sweetener with honey for the day and taste the difference. Give the gift of honey to a friend, …

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Eat Oranges for Good Health

Eat Oranges for Good Health

Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …

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Happy World Chocolate Day - 7 July 2022

Happy World Chocolate Day – 7 July 2022

Intro Have you had some chocolate today? It’s World Chocolate Day today🍫🍪. The annual global celebration of chocolate calls for indulging in delightful chocolate treats. Each year, this day is celebrated as the day chocolate first entered Europe in 1550. Chocolates not only taste good but are healthy and could prove wonders for your overall …

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Happy National Garlic Day – 19 April 2022

Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …

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Chocolate Mug Cake

Chocolate Mug Cake | Easy and Nutritious Recipes

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …

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Pumpkin, Sweet Potatoes and Cabbage Soup - Easy Recipe, Nutrients and Health Benefits

Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits

Intro Whether you are bulking up or losing weight this recipe is easy to prepare, tasty and nutritious. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Try it! Recipe Nutrition Pumpkin Pumpkin is an incredibly nutritious food. It’s nutrient …

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Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas – Why They Are Good For You

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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