10 Things Caffeine Does to Your Body

10 Things Caffeine Does to Your Body

“If you do “endurance” sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle pain” read on… 1/12 Wakes

Your Guide to Eating Healthy Carbs

Your Guide to Eating Healthy Carbs

1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come

Want More Muscle Mass Do This

Want More Muscle Mass? Do This!

By Bones to Bulk in ‘Want More Muscle Mass? Do This!‘ When it comes to gaining muscle massyou are probably already hitting the gym hard right?  And while

19 Best Body and Brain Superfoods

19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the

Why You Are Not Gaining Muscle

Why You Are Not Gaining Muscle

When it comes to building muscle it can be frustrating when you don’t see the results you want. But why is it so hard to put on lean

Fat-Fighting Foods

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,

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