Cycling

750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. Portugal is a beautiful cycle friendly country. It has it all from the tough mountain climbs with sweeping descents, to the undulating Alentejo region. An amazing trip with awesome people. What wasn’t …

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Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas – Why They Are Good For You

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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My Year in Sport - 2021

My Year in Sport – 2021

Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in our neighbourhood, city and all over the world contributing to their own health and fitness. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc… …

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Review - Wattbike Hub

Review – Wattbike Hub

Strava-logo-1280x750

Review – Strava Fitness App

Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

My Year in Sport - 2020

My Year in Sport – 2020

87 Years Young Walt Axthelm Enjoys a Daily Workout

87 Years Young Walt Axthelm Enjoys a Daily Workout

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