Cycling

647 Km Johannesburg to Maputo Cycle - Sweat to Help - Suar Para Ajudar - 5 to 9 Oct 2022

647 Km Johannesburg to Maputo Cycle – Sweat to Help – Suar Para Ajudar – 5 to 9 Oct 2022

Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg to Maputo. In July this year Joe did the 750 km End to End Portugal Cycling Holiday. This time around Joe and the Luso Africa Team cycled from Johannesburg (South …

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Cycling in the Algarve | A Dream Destination

Glorious Algarve! The Algarve is one of the world’s top destinations for cyclists of all ages from beginners to seasoned professionals. If you are fortunate enough to live there or you are planning to take up residence or wish to visit the Algarve on a cycling holiday, this part of the world is blessed with …

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Valencia - Healthiest City in the World and European Capital of Smart Tourism 2022

Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022

Kudos to ValenciaπŸ‘πŸ‘ŒπŸ‘. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average life expectancy of a Valencian is 83.5 years. The quiet lifestyle, combined with a …

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750 km End to End Portugal Cycling Holiday - 1 to 5 July 2022

750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

Congratulations to Joe Almeida, to all the Participants and to Volta Pro Tours Organisers on completing the epic ‘N2 Challenge Portugal End to End’… 750 km of hard pedalling but great funπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸ’¨πŸ’¨πŸ‘πŸ‘ŒπŸŽˆπŸΊπŸ·πŸΎπŸ‘ Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. …

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Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas – Why They Are Good For You

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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My Year in Sport - 2021

My Year in Sport – 2021

Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in our neighbourhood, city and all over the world contributing to their own health and fitness. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc… …

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Review - Wattbike Hub

Review – Wattbike Hub

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Review – Strava Fitness App

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