Mediterranean

Countries with the Best Diets in the World

Countries with the Best Diets in the World

Intro A recent study found that poor diet was killing more people globally than tobacco. In fact, this same study stated that 1 in 5 early deaths could have been prevented with a better diet. Importantly, this research pointed out how it is the foods that we don’t eat that are shortening our life expectancy. …

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International Cabernet Sauvignon Day

Happy International Cabernet Sauvignon Day – 1 Sept 2022

Intro Arguably the world’s most recognized red wine, Cabernet Sauvignon has become a favorite among seasoned oenophiles and newbies alike thanks to the rich and appealing flavors, full-bodied mouthfeel, and accessibility all over the world. What Does the French Word Sauvignon Mean The word sauvignon comes from the French words sauvage and vigne, meaning wild vine. …

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Valencia - Healthiest City in the World and European Capital of Smart Tourism 2022

Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022

Kudos to Valencia👍👌👏. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average life expectancy of a Valencian is 83.5 years. The quiet lifestyle, combined with a …

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Happy National Garlic Day – 19 April 2022

Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …

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The Many Health Benefits of Basmati Rice

The Many Health Benefits of Basmati Rice

Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability …

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Dad turned 97

Red Bean Lentil Soup

Red Bean Lentil Soup – Tasty and Nutritious

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