The 80-20 Diet Rule

The 80-20 Diet Rule

  Tedium, boredom and deprivation are words sometimes associated with going on a diet, while indulgence is often not. If you are trying to lose

How do you Feed your Skin?

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 4 Feb 2018

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 4 Feb 2018

We had good hiking weather 15C (59F) at 5:30am and it gradually warmed up. We separated into our 3 groups (5k walk, 12K hike and

Drinks With as Many Calories as Soda

Drinks with as many Calories as Soda

1/15 Liquid Calories A 12-ounce can of soda has between about 125 and 180 calories. All of those come from sugar — between 8 and

20 Best Muscle Building Foods

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you

Foods to Help Erectile Dysfunction

Foods to Help Erectile Dysfunction

1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can

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