Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than

19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20

The 6 Worst Foods to Eat before having Sex and the 5 Best

“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact,

Should your Diet change as you get Older?

Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many

Cycle Touring in Germany and France: The 10 Things I Enjoyed Most

Posted on writzofpassage  by carolinehelbig    Sampling the wine along the way Mike and I just returned from a cycling trip in Germany’s

The 80-20 Diet Rule

  Tedium, boredom and deprivation are words sometimes associated with going on a diet, while indulgence is often not. If

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull