Healthier Desserts

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and

Cycle Touring in Germany and France: The 10 Things I Enjoyed Most

Cycle Touring in Germany and France: The 10 Things I Enjoyed Most

Posted on writzofpassage  by carolinehelbig    Sampling the wine along the way Mike and I just returned from a cycling trip in Germany’s Rhine, Mosel, Saar and Pfalz

The 80-20 Diet Rule

The 80-20 Diet Rule

  Tedium, boredom and deprivation are words sometimes associated with going on a diet, while indulgence is often not. If you are trying to lose

How do you Feed your Skin?

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 4 Feb 2018

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 4 Feb 2018

We had good hiking weather 15C (59F) at 5:30am and it gradually warmed up. We separated into our 3 groups (5k walk, 12K hike and

Drinks With as Many Calories as Soda

Drinks with as many Calories as Soda

1/15 Liquid Calories A 12-ounce can of soda has between about 125 and 180 calories. All of those come from sugar — between 8 and

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