Keeping Fit and Healthy!
Happy National Peanut Butter Day😋 Intro – Where did it all begin? When Marcellus Gilmore Edson first patented peanut butter in 1884, he probably didn’t realize it would become a taste sensation that would over the years sweep the United States, Canada and many other countries around the world. One popular theory suggests a resident …
This is not a particularly pleasant topic but it happened to me and it can happen to others. I hope this article can help someone. There was blood in the stools and this continued for a few days. I consulted my G.P. who did a prostate exam and I was then sent for blood tests …
Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor …
Happy International Eat an Apple Day – 2022 Sept 17🍎🍏 Read More »
Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Kudos to Valencia👍👌👏. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average …
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Read More »
Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …
Chocolate Mug Cake | Easy and Nutritious Recipes Read More »
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Intro Amazing weather, amazing people, beautiful surrounds and an amazing hike. 7 – 22C (44.6 – 71.6F), blue skies and no wind. One cannot ask for more. Thank you to the hosts Harry (5K walk) and Jason (15K hike). Thanks Jason for …
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Read More »
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Intro Condolences to the families and friends of all those who passed away during the recent floods in KwaZulu-Natal. The best hiking weather in the world: 11 – 25C (52 – 77F), deep blue skies, no wind. I was not able to post on the …
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Read More »
Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …
Intro Happy National Walking Day – 6 April 2022 😎🚶🏽♀️🚶♀️🚶♂️🌲 National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …