Cancer

Bleeding in the Digestive Tract - What to do

Bleeding in the Digestive Tract – what to do

This is not a particularly pleasant topic but it happened to me and it can happen to others. I hope this article can help someone. There was blood in the stools and this continued for a few days. I consulted my G.P. who did a prostate exam and I was then sent for blood tests …

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Happy International Eat an Apple Day - 2022 Sept 17

Happy International Eat an Apple Day – 2022 Sept 17🍎🍏

Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), β€œEat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor …

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Eat Oranges for Good Health

Eat Oranges for Good Health

Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …

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Valencia - Healthiest City in the World and European Capital of Smart Tourism 2022

Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022

Kudos to ValenciaπŸ‘πŸ‘ŒπŸ‘. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average life expectancy of a Valencian is 83.5 years. The quiet lifestyle, combined with a …

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Chocolate Mug Cake

Chocolate Mug Cake | Easy and Nutritious Recipes

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …

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Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1

Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1

Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Photos - 15K Hike Klipriviersberg Johannesburg - 2022 April 15

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Happy National Walking Day - 6 April 2022

Happy National Walking Day – 6 April 2022

Intro Happy National Walking Day – 6 April 2022 πŸ˜ŽπŸšΆπŸ½β€β™€οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸŒ² National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …

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Pumpkin, Sweet Potatoes and Cabbage Soup - Easy Recipe, Nutrients and Health Benefits

Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits

Intro Whether you are bulking up or losing weight this recipe is easy to prepare, tasty and nutritious. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Try it! Recipe Nutrition Pumpkin Pumpkin is an incredibly nutritious food. It’s nutrient …

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