Tips for Cycling into your 50+

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform

Filling Foods that won’t fill you out

1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason

Olympic Rower Vicky Thornley on Training Smart

In the 2018 season, Vicky Thornley suffered from overtraining syndrome (OTS), which prevented her from racing at the World Rowing Championships. The Olympic

Refuel with Real Food after Exercise*

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the

Top 10 Nutrition Tips for Peak Performance

When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the

My 1H Wattbike PB

Yesterday I got up with a massive sore-throat. In the past this would be an indication that a bad cold

Strava’s New Route Building App is the Godsend we’ve all been waiting for

Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you.

The Three Rs-Rest, Refueling and Recovery for Rowers

Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on…

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits