Burn Body Fat

750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. Portugal is a beautiful cycle friendly country. It has it all from the tough mountain climbs with sweeping descents, to the undulating Alentejo region. An amazing trip with awesome people. What wasn’t …

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5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg - 2022 June 5

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Novak Djokovic v Rafael Nadal Quarter-final 2022

Novak Djokovic v Rafael Nadal Quarter-Final 2022 | Roland Garros

The Epitome of the fighting spirit between two tennis super stars Novak Djokovic and Rafael Nadal. Rafael Nadal demonstrated once again why he is the greatest player in French Open history.

Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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Happy National Garlic Day – 19 April 2022

Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …

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Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1

Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1

Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Elliptical Training for Men and Women – Health Benefits

Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …

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Photos - 15K Hike Klipriviersberg Johannesburg - 2022 April 15

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Happy National Walking Day - 6 April 2022

Happy National Walking Day – 6 April 2022

Intro Happy National Walking Day – 6 April 2022 😎🚶🏽‍♀️🚶‍♀️🚶‍♂️🌲 National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …

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