If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.
New details about the Queen’s daily diet have emerged, and it includes more than a few cocktails and lots of sweet treats. Her Majesty Queen
Julia “Hurricane” Hawkins, 101, became the oldest female athlete to ever compete in the USA Track and Field Outdoors Masters. The Championships were hosted in
85-year-old Deirdre Larkin, a South African grandmother holds the over-80 World Half Marathon Record and shows no sign of slowing down.
Sorry guys, but the number of birthdays under your belt are officially no longer an excuse for letting your fitness go downhill. You can thank