Keeping Fit and Healthy!
Intro If you ever visited Singapore the probability is high that on your first visit there you were taken aback by how clean, orderly and safe the city is. Singapore is a city-state: where the city ends, the country ends. Singapore does not occupy a very large area: Cape Town (South Africa) is three times …
Young Trevor Silvera (80 years) cycles on average 262,4 Km a week! He does at least 1 Gran Fondo every month (for a Gran Fondo you have to cover a distance of 100 Km in 1 day). Trevor lives in the Philippines and some of the roads there are not as smooth as they could be but …
80 Year Young Trevor Silvera Cycles 260 Km a Week – A Cycling Legend Read More »
Great hiking weather, awesome people and beautiful surrounds. I enjoyed the workout and burnt 1238 calories in the process. Want to slim down? Consider hiking! Of the thousands of people who visit Klipriviersberg annually, we must certainly be the group who has the most fun!!! Lets have fun. Only one life, make it count for …
Photos – The Niren Singh Memorial 11K and 15K Hikes Klipriviersberg – 5 Feb 2023 Read More »
Intro The only player in history who can boast of being champion in three World Cups viz. in 1958, 1962 and in 1970. Is there anything else to say? Edson Arantes do Nascimento known mononymously as Pelé labelled “the greatest” by FIFA, was among the most successful and popular sports figures of the 20th century. In 1999, he was named Athlete …
Pelé Soccer Legend – 23 October 1940 to 29 December 2022 Read More »
Intro Lionel Messi was diagnosed with a growth disorder when he was 11 yet he is one of the best soccer players of all time. What contributes to Lionel Messi’s success? The obvious answer is talent and hard work… but what gives Leo Messi the edge? His workout routine and diet are major contributing factors. …
Intro Cristiano Ronaldo makes history as the first man to score in 5 World Cups. This speaks volumes about Cristiano’s talent, fitness and hard work. Widely regarded as one of the greatest players of all time, Ronaldo has won five Ballon d’Or awards and four European Golden Shoes, the most by an European player. Read …
Cristiano Ronaldo – 5 World Cups, Model and Fashionista Read More »
The article “The Anatomy Of A Decathlon American Record…And So Much More” first appeared on Geezer Jock. The article was written by John Harris, who teaches Journalism at Western Washington University (WWU). When Daphne Scott was a senior in high school in South Africa her class was shown highlights of the 1976 summer Olympics. She …
Daphne Scott – Ex South African Now a Decathlon American Record Holder Read More »
Great Britain’s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was 96. Although she was among the world’s wealthiest women, the Queen led a relatively low-key life. Her famously modest lifestyle may have contributed to her longevity. The Queen was still horse riding at 94! The Queen had been in good …
The Epitome of the fighting spirit between two tennis super stars Novak Djokovic and Rafael Nadal. Rafael Nadal demonstrated once again why he is the greatest player in French Open history.
