In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It will also fortify your rotator cuffs, which prevents injury and makes you better at exercises like pullups and pushups.
“Use it as a starter to warm up, a finisher to burn it out, or even as a main part of your workout with progressively heavier weights to build it up,” Gaddour says.
Do 6 reps each of the following exercises in the order shown:
- Overhand reverse fly
- Lateral raise
- Front raise
- Upright row
- Cuban press
That’s 1 round. Do as many rounds as you can in 10 minutes.