11 Foods You Should Break Up With Right Now 

10 Foods You Should Break Up With Right Now 

The amount of sugar in greek yogurt may make you reconsider eating it. Photo Credit Vlad Fishman/Moment Open/Getty Images 1. Flavored Greek Yogurt While Greek

How to Do a Rolling Overhead Triceps Extension 

How to Do a Rolling Overhead Triceps Extension 

There’s nothing wrong with a regular triceps extension. But that doesn’t mean it can’t be improved upon. In this variation—the rolling overhead triceps extension—you’ll focus

Can Walking Be Enough to Reduce Obesity?

Can Walking Be Enough to Reduce Obesity? 

Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can

17 Reasons to Start Running

17 Reasons to Start Running 

Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. However, the physical and mental benefits of running are

4 Food Pairings That Will Boost Your Post-Workout Recovery 

4 Food Pairings That Will Boost Your Post-Workout Recovery 

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the

5 Common Mistakes People Make After a Tough Workout 

5 Common Mistakes People Make After a Tough Workout 

While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process. Nourishing your body after a

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