Core Exercises

The 6 Most Effective Core Exercises for Distance Athletes 

The 6 Most Effective Core Exercises for Distance Athletes And two core exercises athletes should absolutely avoid. SHUTTERSTOCK There are things you come across when

Is your Protein Shake Killing your Workout? 

Is your Protein Shake Killing your Workout? 

Don’t let your protein shake erase all your efforts in the gym. Check and see if you’re making these 5 common mistakes. by NICHOLAS PELL

Sunday Hike - Klipriviersberg Nature Reserve - 2016 Oct 2

Sunday Hike – Klipriviersberg Nature Reserve – 2016 Oct 2

We had quite a large group (18 hikers on the 13.5Km and 14 hikers on the 11,5Km group). As always it was great meeting “old”

Sunday Brunch and Coffee Club Bedfordview-2016 Sept 25

Sunday Brunch and Coffee Club Bedfordview-2016 Sept 25

It was great meeting friends and making new ones. A most enjoyable run/ walk, meal and social. We had perfect weather for the run/ walk

11 Foods You Should Break Up With Right Now 

10 Foods You Should Break Up With Right Now 

The amount of sugar in greek yogurt may make you reconsider eating it. Photo Credit Vlad Fishman/Moment Open/Getty Images 1. Flavored Greek Yogurt While Greek

How to Do a Rolling Overhead Triceps Extension 

How to Do a Rolling Overhead Triceps Extension 

There’s nothing wrong with a regular triceps extension. But that doesn’t mean it can’t be improved upon. In this variation—the rolling overhead triceps extension—you’ll focus

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