The best Beer for your Liver is also the Tastiest

The best Beer for your Liver is also the Tastiest

by HILLARY EATON Last Updated: Oct 11, 2016 It turns out that the latest trend of hoppy beers and IPAs are not only delicious, but

5 Hidden Health Benefits of Alcohol 

5 Hidden Health Benefits of Alcohol 

How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet,

What's Really In Your Protein Powder?

What’s Really In Your Protein Powder? The Answer May Surprise You 

It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein,

Hemp Seeds + Chocolate Protein Shake

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp

Hiking Benefits Heart, Mind, and Body - Fall Colours: Hiking Skyline Ridge Trail, Sea to Sky Gondola

Hiking Benefits Heart, Mind, and Body

Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking outdoors has plenty of perks: nice views, fresh air,

81-Year-Old Frank Abramic Runs 18th Straight Chicago Marathon

81-Year-Old Runs 18th Straight Chicago Marathon

Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of the Windy City. Runner’s World

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