Kiwi Fruit and Pineapple Smoothie

Kiwi Fruit and Pineapple Smoothie

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from Rowing & Regatta nutritionist Jacqueline

My First 2 x 10,000 M on a Concept 2 Indoor Rower

My First 2 x 10,000 M on a Concept 2 Indoor Rower

Trying to improve my performance, on today’s workout I increased the total distance to 20,000 meters. 10,000m, a small break and then another 10,000m. Really

Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff

Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff

A new international sports team may have a supernatural boost: Vatican representatives announced last week that the city-state has launched a national track and field

My First 2 x 7,500 m on a Concept 2 Indoor Rower

My First 2 x 7,500 m on a Concept 2 Indoor Rower

Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this

Tony’s Workout Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after

Train Smarter to Improve your Performance

Train Smarter to Improve your Performance

While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology), explores the options Mileage makes

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