One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I
“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit the big 9-0 than their
By carolinehelbig I’d been steamed, cleaned, brushed and creamed. My nakedness no longer fazed me as an attendant led me to a door for Step 16. He
Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each
Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy to cook, this recipe from
Today, my wattbike app worked beautifully and it recorded the entire 50K. On recent wattbike rides the app simply stopped operating halfway through the ride.