Tony Sousa

I am involved in web Training and Consulting: Blogging, Email Marketing with MailChimp, Google Ads, Search Engine Optimization (SEO), Social Media Marketing and WordPress. Interests? I enjoy family and friends, the great outdoors and the internet. I enjoy reading, dining, shows, traveling as well as participating in sport activities.

Cristiano Ronaldo – 5 World Cups, Model and Fashionista

Intro Cristiano Ronaldo makes history as the first man to score in 5 World Cups. This speaks volumes about Cristiano’s talent, fitness and hard work. Widely regarded as one of the greatest players of all time, Ronaldo has won five Ballon d’Or awards and four European Golden Shoes, the most by an European player. Read …

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Photos 15K Hike Klipriviersberg Johannesburg - 2022 Nov 19

Celebrating Take a Hike Day – Photos 15K Hike Klipriviersberg Johannesburg – 2022 Nov 19

November is National Hiking Month – have you done any hiking yet?😎πŸ₯Ύ Featured Intro The 17th of November was ‘National Hiking Day’ also known as ‘Take A Hike Day’. Since the 17th Nov was a Thursday we organised a hike for the 19th a Saturday as we would be off-duty. We were going to have …

Celebrating Take a Hike Day – Photos 15K Hike Klipriviersberg Johannesburg – 2022 Nov 19 Read More »

Christmas Lights Bedford Centre Johannesburg 2022-23

Photos – Christmas Lights Bedford Centre Johannesburg 2022-23

There is a magnificent Christmas tree in the main foyer at Bedford Centre next to one of Pick ‘n Pay’s entrances. Worth a visit! The Christmas decorations look beautiful. Happy Holidays everyoneπŸŽ„πŸŽ…πŸ€ΆπŸŽ„

The Best and the Worst Cities to Live in

The World – The Best and the Worst Cities to Live in

Global Liveability Index 2022 The Economist Intelligence Unit (EIU) released their Global Liveability Index on August 2022, ranking the best and worst cities to live in the world. 172 cities and five categories The index scored 172 cities in five categories: culture, health care, education, infrastructure, and entertainment. Photo: Dan V/Unsplash Europe and Canada dominate …

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Photos – 15K Hike Klipriviersberg Johannesburg – 2022 Nov 6-1-featured

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 Nov 6

Intro Following the good rainfall over the past few days Klipriviersberg Nature Reserve was a beautiful lush green. The weather was good. The company was great! It was awesome! Teslar Ngeleza We had kinda small group which gave us the opportunity to mix and mingle and talk to everyone in the group. Congratulations to Birthday …

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Countries with the Best Diets in the World

Countries with the Best Diets in the World

Intro A recent study found that poor diet was killing more people globally than tobacco. In fact, this same study stated that 1 in 5 early deaths could have been prevented with a better diet. Importantly, this research pointed out how it is the foods that we don’t eat that are shortening our life expectancy. …

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National Sandwich Day - November 3-1-Featured

National Sandwich Day – November 3

Happy Sandwich DayπŸ˜‹ The humble sandwich, the go-to lunch for millions of people across the UK, USA and beyond, is having its well-deserved day in the sun. National Sandwich Day is celebrated in the United Kingdom as well as in the United Sates on November 3. The 3rd November has also been adopted as National …

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National Take A Hike Day

National Take A Hike Day

Intro National Take a Hike Day also known as National Hiking Day is celebrated in the United States and a few other countries on November 17. If you are in Johannesburg do join us at Klipriviersberg on Sunday the 6th November. Wherever you happen to be, go for a hike and celebrate National Take a …

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A Walk in Bedfordview Johannesburg - Photos

A Walk in Bedfordview Johannesburg – Photos

Bleeding in the Digestive Tract - What to do

Bleeding in the Digestive Tract – what to do

This is not a particularly pleasant topic but it happened to me and it can happen to others. I hope this article can help someone. There was blood in the stools and this continued for a few days. I consulted my G.P. who did a prostate exam and I was then sent for blood tests …

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