Tue. Sep 17th, 2019

Tony

cropped-Benefits-and-Risks-of-Two-a-Day-Training-for-Cyclists-4.jpg Benefits and Risks of Two-a-Day Training for Cyclists 5 min read

Benefits and Risks of Two-a-Day Training for Cyclists

“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of... Read More
cropped-Is-Popcorn-Healthy-Registered-Dietitians-Weigh-in-Once-and-For-All.jpg Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All 5 min read

Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All

Popcorn is often thought of as a light snack many turn to when they’re trying to find something low in calories to munch on that... Read More
cropped-Varicose-Veins-Why-They-Form-and-How-to-Treat-the-Pain-1.jpg Varicose Veins – Why They Form and How to Treat the Pain 5 min read

Varicose Veins – Why They Form and How to Treat the Pain

Varicose veins can be unsightly and painful, and, unfortunately, roughly 20 per cent of Canadian adults will struggle with them. The swollen, twisted veins typically... Read More
cropped-The-Best-Foods-to-Eat-to-Replenish-Electrolytes-1-Featured.jpg The Best Foods to Eat to Replenish Electrolytes 3 min read

The Best Foods to Eat to Replenish Electrolytes

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s... Read More
cropped-Mike-Thurston-If-I-Could-only-do-5-Exercises-for-the-rest-of-My-Life-Dumbbell-Bench-Press.jpg Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life 1 min read

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

2
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More
cropped-The-Importance-of-Potassium.jpg The Importance of Potassium 3 min read

The Importance of Potassium

“Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce” read on… Potassium... Read More
cropped-What-can-you-do-to-Avoid-Alzheimers-Disease.jpg What can You do to Avoid Alzheimer’s Disease? 4 min read

What can You do to Avoid Alzheimer’s Disease?

How a healthy lifestyle can make a difference in Alzheimer’s prevention. We all know of a family member or a friend who has Alzheimer’s or... Read More
cropped-Get-the-Facts-about-Memory-Loss.jpg Get the Facts about Memory Loss 4 min read

Get the Facts about Memory Loss

Many conditions can affect your memory and thinking. Dementia, Alzheimer’s disease, mild cognitive impairment. These terms are often mentioned together to describe age-related memory loss.... Read More
cropped-2019-Sept-1-1-Featured.jpg Sunday Morning Hike Klipriviersberg Johannesburg – 1 September 2019 1 min read

Sunday Morning Hike Klipriviersberg Johannesburg – 1 September 2019

For many of us the 1st of September means Spring even though Spring in the Southern Hemisphere begins on the 23rd September. But hey, we... Read More
cropped-Is-Protein-Powder-Good-for-You.jpg Is Protein Powder Good for You? 3 min read

Is Protein Powder Good for You?

There’s whey protein, soy protein, pea protein, and more. Do these protein powders legitimately help with weight loss and muscle building? How necessary is it... Read More

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Benefits and Risks of Two-a-Day Training for Cyclists

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Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All

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Varicose Veins – Why They Form and How to Treat the Pain

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The Best Foods to Eat to Replenish Electrolytes

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