Virginia native Roy Englert shaved nearly eight minutes off the previous mark at the USATF Masters Outdoor Championships. ROB JEROME
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Kegel exercises for men: Understand the benefits | Mayo Clinic
Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel
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A cool morning 4C (39.2F) warmed up to a max of 18C (64.4F) and sunny throughout – we couldn’t have
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Gerda Steyn became the first woman to break six hours in the up-run race, knocking more than 10 minutes off
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