On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you would if you were drinking from a straw and toss in some assorted fruit and crunchy toppings like granola, nuts, or goji berries. Antioxidant-rich frozen cherries and blueberries make a sweet and delicious base for the bowl. A frozen banana lends creaminess and potassium, and a spoonful of chia seeds add omega-3 fatty acid and fiber. One Antioxidant Smoothie Bowl contains 231 calories.
INGREDIENTS
SERVES 1
- 1/2 cup Frozen Cherries
- 1/2 cup Frozen Blueberries
- 1 Banana-medium
- 1 tsp chia seeds
- 1 tsp Honey
- 1/2 cup unsweetened almond milk
DIRECTIONS
NUTRITION INFORMATION
262 CALORIES PER SERVING
Serving Size: 1 smoothie
- 4g Fat (14%)
- 52g Carbs (80%)
- 4g Protein (6%)
| % DV* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 91mg | 3% |
| Carbohydrates 52g | 26% |
| Dietary Fiber 9g | |
| Sugars 33g | |
| Protein 4g | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Read more: https://www.livestrong.com/recipes/antioxidant-smoothie-bowl/#ixzz5BFJwMfJh
