Antioxidant Smoothie Bowl

Antioxidant Smoothie Bowl

On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you would if you were drinking from a straw and toss in some assorted fruit and crunchy toppings like granola, nuts, or goji berries. Antioxidant-rich frozen cherries and blueberries make a sweet and delicious base for the bowl. A frozen banana lends creaminess and potassium, and a spoonful of chia seeds add omega-3 fatty acid and fiber. One Antioxidant Smoothie Bowl contains 231 calories.

INGREDIENTS

SERVES 1

  •  1/2 cup Frozen Cherries
  •  1/2 cup Frozen Blueberries
  •  1 Banana-medium
  •  1 tsp chia seeds
  •  1 tsp Honey
  •  1/2 cup unsweetened almond milk

DIRECTIONS

1  Combine 1/2 cup each frozen cherries and frozen blueberries with 1 frozen banana, 1 teaspoon chia seeds, 1 teaspoon honey and 1/2 cup unsweetened almond milk or whole milk.
2  Blend just until smooth but not runny. Scoop into a bowl and top with you choice of granola, sliced almonds, chia seeds, fresh berries, or shredded coconut.

NUTRITION INFORMATION

262 CALORIES PER SERVING

Serving Size: 1 smoothie

  • 4g Fat (14%)
  • 52g Carbs (80%)
  • 4g Protein (6%)
                                                                     % DV*
Total Fat  4g 6%
Saturated Fat  0g
Cholesterol  0mg 0%
Sodium  91mg 3%
Carbohydrates  52g 26%
Dietary Fiber  9g
Sugars  33g
Protein  4g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Read more: https://www.livestrong.com/recipes/antioxidant-smoothie-bowl/#ixzz5BFJwMfJh

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