This was the longest Wattbike ride I have done this far and to celebrate I enjoyed the biggest slice of chocolate cake I could find.
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Time in Zones and Leg Balance
Total Sessions, Distance and Time
Strava is an App everyone should use particularly if you are involved in cycling, walking, running, hiking, skiing and other activities.
Following the workout I enjoyed a light lunch of pasta with breast of chicken and ended with green tea and chocolate cake.