8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun!
- Push-ups – 50 reps
- Jumping Squats – 50 reps
- Australian Pull-ups – 50 reps
- Bench Hops – 25 per side
- Dumbbell Shoulder Press – 50 reps
- Dumbbell Front Squats – 50 reps
- Renegade Rows – 25 reps per arm
- Push-ups – 50 reps
Do this workout once or twice a week. You can do these exercises at the gym or at home.
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